Corn on the Cob with Chipotle-Scallion Butter

Vegetarian
Gluten Free
Health score
2%
Corn on the Cob with Chipotle-Scallion Butter
20 min.
6
227kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both vegetarian and gluten-free? Look no further than this mouth-watering Corn on the Cob with Chipotle-Scallion Butter! This recipe is perfect for those who love a bit of spice and flavor in their food. Ready in just 20 minutes, it's perfect for a quick weeknight dinner or a weekend barbecue.

With only 227 calories per serving, this dish is a tasty and guilt-free option. The combination of smoky chipotle chiles and fresh scallions, all melted into a buttery sauce, creates a flavor explosion that will have your taste buds dancing with joy. And the best part? It's incredibly simple to make! Just shuck some corn, boil it until crisp-tender, and then toss it in the chipotle-scallion butter mixture. Serve it up as a side dish, and watch as your family and friends devour it.

So why not give this recipe a try? It's the perfect addition to any meal, and it's sure to impress your loved ones with its incredible taste. Get ready to enjoy a delicious and healthy side dish that you can feel good about serving!

Ingredients

  • tablespoon chipotles in adobo canned minced seeded
  • large ears corn halved
  • 0.3 teaspoon lime zest grated
  • 0.3 cup spring onion minced (2 to 3)
  • 0.8 stick butter unsalted softened

Equipment

  • bowl
  • pot
  • tongs

Directions

  1. Stir together butter, scallions, chipotles, zest, and rounded 1/2 teaspoon salt in a large bowl.
  2. Cook corn in a large pot of boiling water until crisp-tender, 3 to 5 minutes.
  3. Transfer with tongs to butter mixture and toss.

Nutrition Facts

Calories227kcal
Protein7.8%
Fat48.23%
Carbs43.97%

Properties

Glycemic Index
10.67
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
8.0586957089279%

Flavonoids

Hesperetin
0.04mg
Kaempferol
0.06mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:227.28kcal
11.36%
Fat:13.4g
20.61%
Saturated Fat:7.72g
48.26%
Carbohydrates:27.48g
9.16%
Net Carbohydrates:24.26g
8.82%
Sugar:9.23g
10.25%
Cholesterol:30.37mg
10.12%
Sodium:23.7mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.75%
Folate:63.16µg
15.79%
Vitamin B1:0.22mg
14.98%
Magnesium:54.03mg
13.51%
Vitamin A:662.1IU
13.24%
Phosphorus:132.22mg
13.22%
Fiber:3.22g
12.88%
Vitamin B3:2.56mg
12.8%
Vitamin C:10.53mg
12.77%
Manganese:0.24mg
12.02%
Potassium:401.08mg
11.46%
Vitamin B5:1.04mg
10.44%
Vitamin K:10.04µg
9.56%
Vitamin B6:0.14mg
6.8%
Vitamin B2:0.09mg
5.11%
Iron:0.87mg
4.83%
Zinc:0.69mg
4.58%
Copper:0.08mg
4.15%
Vitamin E:0.45mg
3.01%
Selenium:1.02µg
1.46%
Vitamin D:0.21µg
1.41%
Source:Epicurious