Corn on the Cob with Mint-Feta Butter

Vegetarian
Gluten Free
Health score
7%
Corn on the Cob with Mint-Feta Butter
20 min.
6
332kcal

Suggestions


Summer is the perfect time to enjoy the sweet, juicy goodness of corn on the cob, and our Corn on the Cob with Mint-Feta Butter elevates this classic side dish to new heights. Imagine biting into tender, perfectly cooked corn, bursting with flavor, and slathered in a creamy, herb-infused butter that combines the tanginess of feta with the refreshing notes of mint. This dish is not only a feast for the taste buds but also a vibrant addition to your summer gatherings.

Whether you're hosting a backyard barbecue or simply enjoying a family dinner, this vegetarian and gluten-free recipe is sure to impress your guests. Ready in just 20 minutes, it’s a quick and easy way to bring a touch of gourmet flair to your table. The combination of the salty feta and the aromatic mint creates a delightful contrast that complements the natural sweetness of the corn, making each bite a celebration of summer flavors.

With only a handful of ingredients and minimal equipment required, you can whip up this delicious side dish in no time. Plus, the mint-feta butter can be prepared in advance, allowing you to spend more time enjoying the company of your loved ones. So, grab some fresh corn and get ready to indulge in a dish that’s as beautiful as it is delicious!

Ingredients

  • large ears corn 
  • 1.5 cups feta cheese crumbled finely
  • 0.3 cup mint leaves finely chopped
  • 0.5 stick butter unsalted softened

Equipment

  • bowl
  • pot
  • tongs

Directions

  1. Stir together butter, feta, mint, and a rounded 1/2 teaspoon salt in a large bowl.
  2. Cook corn in a large pot of boiling water until crisp-tender, about 3 minutes.
  3. Transfer with tongs to butter mixture and toss until well coated.
  4. Mint-feta butter can be made 2 days ahead and chilled.

Nutrition Facts

Calories332kcal
Protein12.97%
Fat45.6%
Carbs41.43%

Properties

Glycemic Index
4.5
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
14.393478274345%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.1mg
Luteolin
0.24mg

Nutrients percent of daily need

Calories:332.18kcal
16.61%
Fat:18.29g
28.14%
Saturated Fat:10.45g
65.31%
Carbohydrates:37.39g
12.46%
Net Carbohydrates:33.43g
12.16%
Sugar:11.94g
13.27%
Cholesterol:53.62mg
17.87%
Sodium:457.72mg
19.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.71g
23.42%
Phosphorus:299.7mg
29.97%
Vitamin B2:0.43mg
25.27%
Vitamin B1:0.36mg
23.69%
Folate:94.5µg
23.63%
Magnesium:79.36mg
19.84%
Calcium:195.5mg
19.55%
Vitamin B3:3.78mg
18.91%
Vitamin B5:1.75mg
17.46%
Manganese:0.34mg
17.19%
Vitamin B6:0.34mg
16.95%
Vitamin A:829.77IU
16.6%
Vitamin C:13.56mg
16.44%
Fiber:3.96g
15.85%
Potassium:550.98mg
15.74%
Zinc:1.99mg
13.24%
Vitamin B12:0.65µg
10.83%
Selenium:6.86µg
9.8%
Iron:1.33mg
7.4%
Copper:0.12mg
6.13%
Vitamin E:0.42mg
2.8%
Vitamin D:0.29µg
1.94%
Vitamin K:1.91µg
1.82%
Source:Epicurious