Corn on the Cob with Mint-Feta Butter

Vegetarian
Gluten Free
Health score
7%
Corn on the Cob with Mint-Feta Butter
20 min.
6
332kcal

Suggestions

Ingredients

  • large ears of corn 
  • 1.5 cups feta crumbled finely
  • 0.3 cup mint leaves finely chopped
  • 0.5 stick butter unsalted softened

Equipment

  • bowl
  • pot
  • tongs

Directions

  1. Stir together butter, feta, mint, and a rounded 1/2 teaspoon salt in a large bowl.
  2. Cook corn in a large pot of boiling water until crisp-tender, about 3 minutes.
  3. Transfer with tongs to butter mixture and toss until well coated.
  4. Mint-feta butter can be made 2 days ahead and chilled.

Nutrition Facts

Calories332kcal
Protein12.97%
Fat45.6%
Carbs41.43%

Properties

Glycemic Index
4.5
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
14.393478274345%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.1mg
Luteolin
0.24mg

Nutrients percent of daily need

Calories:332.18kcal
16.61%
Fat:18.29g
28.14%
Saturated Fat:10.45g
65.31%
Carbohydrates:37.39g
12.46%
Net Carbohydrates:33.43g
12.16%
Sugar:11.94g
13.27%
Cholesterol:53.62mg
17.87%
Sodium:457.72mg
19.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.71g
23.42%
Phosphorus:299.7mg
29.97%
Vitamin B2:0.43mg
25.27%
Vitamin B1:0.36mg
23.69%
Folate:94.5µg
23.63%
Magnesium:79.36mg
19.84%
Calcium:195.5mg
19.55%
Vitamin B3:3.78mg
18.91%
Vitamin B5:1.75mg
17.46%
Manganese:0.34mg
17.19%
Vitamin B6:0.34mg
16.95%
Vitamin A:829.77IU
16.6%
Vitamin C:13.56mg
16.44%
Fiber:3.96g
15.85%
Potassium:550.98mg
15.74%
Zinc:1.99mg
13.24%
Vitamin B12:0.65µg
10.83%
Selenium:6.86µg
9.8%
Iron:1.33mg
7.4%
Copper:0.12mg
6.13%
Vitamin E:0.42mg
2.8%
Vitamin D:0.29µg
1.94%
Vitamin K:1.91µg
1.82%
Source:Epicurious