Corn on the Cob with Smoked Butter

Vegetarian
Gluten Free
Health score
1%
Corn on the Cob with Smoked Butter
45 min.
6
99kcal

Suggestions

Ingredients

  • 1 tablespoon butter melted
  • 6  ears shucked corn 
  • 0.5 teaspoon ground cumin 
  • 1 teaspoon honey 
  • 1 teaspoon lemon rind grated
  • 0.5 teaspoon salt 
  • 1 teaspoon shallots minced
  • 0.3 teaspoon paprika smoked

Equipment

  • bowl

Directions

  1. Combine the first 7 ingredients in a small bowl.
  2. Cook corn in boiling water 5 minutes or until crisp-tender; drain.
  3. Brush butter mixture evenly over corn; serve immediately.

Nutrition Facts

Calories99kcal
Protein10.73%
Fat25.24%
Carbs64.03%

Properties

Glycemic Index
25.38
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
4.5878260838597%

Nutrients percent of daily need

Calories:98.93kcal
4.95%
Fat:3.16g
4.86%
Saturated Fat:1.5g
9.35%
Carbohydrates:18.02g
6.01%
Net Carbohydrates:16.13g
5.86%
Sugar:6.65g
7.38%
Cholesterol:5.02mg
1.67%
Sodium:222.74mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.04%
Folate:38.11µg
9.53%
Vitamin B1:0.14mg
9.42%
Magnesium:34.25mg
8.56%
Phosphorus:82.04mg
8.2%
Vitamin B3:1.61mg
8.07%
Vitamin C:6.6mg
8%
Manganese:0.16mg
7.8%
Fiber:1.89g
7.58%
Potassium:250.73mg
7.16%
Vitamin B5:0.65mg
6.53%
Vitamin A:269.95IU
5.4%
Vitamin B6:0.09mg
4.41%
Iron:0.61mg
3.39%
Vitamin B2:0.05mg
3.1%
Zinc:0.43mg
2.89%
Copper:0.05mg
2.59%
Source:My Recipes