Corn on the Grill

Gluten Free
Dairy Free
Health score
2%
Corn on the Grill
30 min.
4
134kcal

Suggestions

Ingredients

  •  ears corn on the cob 
  • Tbsp grey poupon dijon mustard 
  • clove garlic minced
  • 0.5 tsp penzey's southwest seasoning dried italian
  • Tbsp butter softened

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Pull back husks of corn, being careful to leave husks attached at bottom of each ear.
  3. Remove and discard corn silk. Rinse corn.
  4. Combine margarine, mustard, garlic and Italian seasoning.
  5. Spread about 1 Tbsp. of the mustard mixture onto each ear of corn. Rewrap husks around corn.
  6. Grill 15 to 20 min. or until corn is tender, turning frequently to prevent husks from burning.
  7. Serve warm.

Nutrition Facts

Calories134kcal
Protein9.14%
Fat43.16%
Carbs47.7%

Properties

Glycemic Index
16.75
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
5.4426087085967%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:134.02kcal
6.7%
Fat:7.12g
10.95%
Saturated Fat:1.48g
9.28%
Carbohydrates:17.69g
5.9%
Net Carbohydrates:15.46g
5.62%
Sugar:5.76g
6.4%
Cholesterol:0mg
0%
Sodium:162.19mg
7.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.79%
Vitamin B1:0.16mg
10.42%
Manganese:0.2mg
10.09%
Folate:38.95µg
9.74%
Magnesium:37.9mg
9.48%
Phosphorus:91.29mg
9.13%
Fiber:2.23g
8.94%
Vitamin A:427.91IU
8.56%
Vitamin B3:1.65mg
8.26%
Vitamin C:6.4mg
7.76%
Potassium:263.03mg
7.52%
Vitamin B5:0.68mg
6.8%
Vitamin B6:0.1mg
5.06%
Selenium:3.21µg
4.58%
Iron:0.68mg
3.79%
Vitamin B2:0.06mg
3.47%
Zinc:0.48mg
3.18%
Copper:0.06mg
2.89%
Vitamin E:0.35mg
2.32%
Vitamin K:1.79µg
1.71%
Calcium:13.58mg
1.36%