Corn on the Grill

Gluten Free
Dairy Free
Corn on the Grill
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AntipastiStarterSnackAppetizer
30 min.
30
18kcal

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Ingredients

  • 4  ears corn on the cob 
  • 2 Tbsp grey poupon dijon mustard 
  • 1 clove garlic minced
  • 0.5 tsp penzey's southwest seasoning dried italian
  • 2 Tbsp butter softened

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Pull back husks of corn, being careful to leave husks attached at bottom of each ear.
  3. Remove and discard corn silk. Rinse corn.
  4. Combine margarine, mustard, garlic and Italian seasoning.
  5. Spread about 1 Tbsp. of the mustard mixture onto each ear of corn. Rewrap husks around corn.
  6. Grill 15 to 20 min. or until corn is tender, turning frequently to prevent husks from burning.
  7. Serve warm.

Nutrition Facts

Calories18kcal
Protein9.14%
Fat43.16%
Carbs47.7%

Properties

Glycemic Index
2.23
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
0.7252173943688%

Nutrients percent of daily need

Calories:17.87kcal
0.89%
Fat:0.95g
1.46%
Saturated Fat:0.2g
1.24%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:2.06g
0.75%
Sugar:0.77g
0.85%
Cholesterol:0mg
0%
Sodium:21.63mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Vitamin B1:0.02mg
1.39%
Manganese:0.03mg
1.34%
Folate:5.19µg
1.3%
Magnesium:5.05mg
1.26%
Phosphorus:12.17mg
1.22%
Fiber:0.3g
1.19%
Vitamin A:57.05IU
1.14%
Vitamin B3:0.22mg
1.1%
Vitamin C:0.85mg
1.03%
Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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