Corn Pancakes

Vegetarian
Gluten Free
Corn Pancakes
45 min.
8
116kcal

Suggestions


Start your morning with a delightful twist on traditional breakfast fare by preparing these fluffy and delicious Corn Pancakes! Perfectly vegetarian and gluten-free, these pancakes are not only easy to make but also a nourishing option that everyone will enjoy. Whether you’re serving them at a weekend brunch or simply want to elevate your weekday breakfast, these pancakes are an excellent choice.

Imagine biting into a warm pancake that captures the sweet crunch of fresh corn, complemented by the enchanting flavors of chopped cilantro and subtly spicy green chilies. Each bite is a harmony of textures and flavors, making it a satisfying and wholesome meal that’s perfect for all ages. With only a handful of ingredients and a simple preparation method, you can create a gourmet experience right in your own kitchen.

The pancakes are light and airy, thanks to the whipped egg whites, and are best enjoyed fresh off the pan, drizzled with maple syrup or honey for that extra touch of sweetness. With just 116 calories per serving, these Corn Pancakes are a guilt-free indulgence that will leave you feeling energized and satisfied. Gather your loved ones and treat them to these scrumptious pancakes—the perfect way to kick-start your day!

Ingredients

  • 0.8  th tsp baking powder 
  • 25 butter melted
  • leaves optional: 2 chillies green chopped finely
  • 100 masa 
  •  kernels from ear of corn fresh
  •  eggs separated
  • tbsp maple syrup (or honey)
  • 100 ml milk 
  • 0.5 tsp salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk

Directions

  1. In a small saucepan, heat the butter with the milk, until the butter is melted.
  2. Add the maple syrup.In a bowl, whisk together the corn flour, baking powder and salt in a large bowl. Make a well in the centre, add the 3 egg yolks and the milk mixture.
  3. Whisk to combine.In another large bowl, whisk the 3 egg whited until they form firm peaks. Fold them into the corn mixture a third at a time, until everything is incorporated.Fold in the fresh corn, chopped coriander leaves and chillies, if using.
  4. Heat a pan, add a little butter or oil and pour in a ladle of pancake batter (approximately 50-60ml). Cook on a low heat until the edges aren't liquidy and flip over to brown the other side.
  5. Serve hot.

Nutrition Facts

Calories116kcal
Protein13.65%
Fat38.98%
Carbs47.37%

Properties

Glycemic Index
27.06
Glycemic Load
0.87
Inflammation Score
-2
Nutrition Score
4.0934782391009%

Nutrients percent of daily need

Calories:115.87kcal
5.79%
Fat:5.15g
7.92%
Saturated Fat:2.47g
15.41%
Carbohydrates:14.08g
4.69%
Net Carbohydrates:13.05g
4.75%
Sugar:3.09g
3.43%
Cholesterol:69.65mg
23.22%
Sodium:206.66mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.11%
Selenium:7.16µg
10.23%
Phosphorus:85.26mg
8.53%
Vitamin B2:0.14mg
8.49%
Manganese:0.14mg
6.86%
Vitamin B6:0.11mg
5.29%
Calcium:51.4mg
5.14%
Magnesium:19.93mg
4.98%
Vitamin A:209.74IU
4.19%
Fiber:1.03g
4.12%
Vitamin B5:0.41mg
4.09%
Vitamin B1:0.06mg
4.06%
Folate:16.2µg
4.05%
Zinc:0.56mg
3.75%
Vitamin B12:0.22µg
3.7%
Potassium:111.78mg
3.19%
Vitamin D:0.47µg
3.15%
Iron:0.55mg
3.03%
Vitamin B3:0.43mg
2.16%
Copper:0.04mg
2.04%
Vitamin E:0.28mg
1.83%