Corn-Pimento Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Corn-Pimento Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
4
72kcal

Suggestions

Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo Book
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$48.98
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C Book
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C
$11.99
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc Book
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$16.97
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Ourokhome Manual Food Processor Vegetable Chopper, Portable Hand Pull String Garlic Mincer Onion Cutter for Veggies, Ginger, Book
Ourokhome Manual Food Processor Vegetable Chopper, Portable Hand Pull String Garlic Mincer Onion Cutter for Veggies, Ginger,
$15.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
CHEF iQ Sense | Smart Wireless Meat Thermometer | Ultra-Thin Probe | WiFi Unlimited Range | 1000°F Heat Safe | 5 Sensors | BB Book
CHEF iQ Sense | Smart Wireless Meat Thermometer | Ultra-Thin Probe | WiFi Unlimited Range | 1000°F Heat Safe | 5 Sensors | BB
$59.00
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$9.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$11.86
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39

Ingredients

  • 2 cups regular corn frozen canned thawed drained
  • 4 ounce chiles diced green canned
  • 1 teaspoon ground cumin 
  • 4 servings salt and ground pepper black
  • 1 tablespoon parsley leaves chopped
  • 4 ounces pimento diced canned

Equipment

  • bowl

Directions

  1. In a medium bowl, combine corn, pimento, green chiles, and cumin.
  2. Mix well and season to taste with salt and black pepper.
  3. Garnish with fresh parsley.

Nutrition Facts

Calories72kcal
Protein12.62%
Fat16.62%
Carbs70.76%

Properties

Glycemic Index
28.5
Glycemic Load
0.53
Inflammation Score
-7
Nutrition Score
6.6260868544164%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:71.88kcal
3.59%
Fat:1.38g
2.12%
Saturated Fat:0.2g
1.24%
Carbohydrates:13.19g
4.4%
Net Carbohydrates:11.94g
4.34%
Sugar:0.96g
1.07%
Cholesterol:0mg
0%
Sodium:241.04mg
10.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Vitamin C:41.82mg
50.69%
Vitamin K:19.48µg
18.55%
Vitamin A:879.54IU
17.59%
Folate:40.63µg
10.16%
Iron:1.53mg
8.5%
Vitamin B6:0.11mg
5.6%
Potassium:189.56mg
5.42%
Vitamin B3:1.01mg
5.07%
Fiber:1.24g
4.98%
Manganese:0.1mg
4.95%
Phosphorus:43.05mg
4.31%
Magnesium:13.87mg
3.47%
Vitamin B2:0.04mg
2.54%
Copper:0.05mg
2.37%
Zinc:0.34mg
2.24%
Calcium:20.17mg
2.02%
Vitamin E:0.26mg
1.76%
Vitamin B1:0.02mg
1.61%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:Foodnetwork

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad