45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 7 persons
Weight Per Serving: 280g
Price Per Serving: 1.02$
157kcal
Nutrition
Calories: 157kcal
Protein: 16.46%
Fat: 28%
Carbs: 55.54%
Ingredients
- 0.3 teaspoon pepper black
- 32 ounce chicken stock see fat-free canned
- 20 ounce whole-kernel corn frozen thawed
- 2 tablespoons cornstarch
- 0.5 cup evaporated milk fat-free
- 1 garlic clove minced
- 0.5 cup onion chopped
- 8 ounces poblano chiles
- 1 tablespoon salsa verde
- 0.8 teaspoon salt
- 2 teaspoons stick margarine divided
Equipment
- food processor
- frying pan
- baking sheet
- sauce pan
- blender
- aluminum foil
- broiler
- ziploc bags
Directions
- Preheat broiler.
- Place chiles on a foil-lined baking sheet, and broil 10 minutes or until the chiles are blackened, turning occasionally.
- Place chiles in a zip-top plastic bag; seal.
- Let stand 15 minutes. Peel chiles; cut in half lengthwise, discarding the seeds and membranes.
- Cut into 1/2-inch pieces; set aside.
- Heat 1 teaspoon butter in a small skillet over medium heat.
- Add onion and garlic; saut 5 minutes.
- Remove from heat.
- Combine onion mixture, milk, cornstarch, and corn in a blender or food processor, and process mixture until smooth.
- Heat 1 teaspoon butter in a large saucepan over medium-high heat.
- Add corn mixture to pan (mixture will boil vigorously), and cook for 3 minutes.
- Add Chicken Stock, and bring to a boil. Stir in chiles, cream cheese, salt, and pepper; reduce heat, and cook for 5 minutes or until cheese melts.
- Serve with Salsa Verde.
Nutrition Facts
Properties
Nutrition Score
7.9360868564766%
Flavonoids
Nutrients percent of daily need