Corn-Poblano Soup with Salsa Verde

Gluten Free
Health score
8%
Corn-Poblano Soup with Salsa Verde
45 min.
7
157kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 32 ounce chicken stock see fat-free canned
  • 20 ounce whole-kernel corn frozen thawed
  • tablespoons cornstarch 
  • 0.5 cup evaporated milk fat-free
  •  garlic clove minced
  • 0.5 cup onion chopped
  • ounces poblano chiles 
  • tablespoon salsa verde 
  • 0.8 teaspoon salt 
  • teaspoons stick margarine divided

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • blender
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Place chiles on a foil-lined baking sheet, and broil 10 minutes or until the chiles are blackened, turning occasionally.
  3. Place chiles in a zip-top plastic bag; seal.
  4. Let stand 15 minutes. Peel chiles; cut in half lengthwise, discarding the seeds and membranes.
  5. Cut into 1/2-inch pieces; set aside.
  6. Heat 1 teaspoon butter in a small skillet over medium heat.
  7. Add onion and garlic; saut 5 minutes.
  8. Remove from heat.
  9. Combine onion mixture, milk, cornstarch, and corn in a blender or food processor, and process mixture until smooth.
  10. Heat 1 teaspoon butter in a large saucepan over medium-high heat.
  11. Add corn mixture to pan (mixture will boil vigorously), and cook for 3 minutes.
  12. Add Chicken Stock, and bring to a boil. Stir in chiles, cream cheese, salt, and pepper; reduce heat, and cook for 5 minutes or until cheese melts.
  13. Serve with Salsa Verde.

Nutrition Facts

Calories157kcal
Protein16.46%
Fat28%
Carbs55.54%

Properties

Glycemic Index
14.14
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
7.9360868564766%

Flavonoids

Luteolin
1.53mg
Isorhamnetin
0.57mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:157kcal
7.85%
Fat:5.15g
7.92%
Saturated Fat:1.7g
10.63%
Carbohydrates:22.96g
7.65%
Net Carbohydrates:20.55g
7.47%
Sugar:8.86g
9.85%
Cholesterol:9.11mg
3.04%
Sodium:651.05mg
28.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.61%
Vitamin C:29.02mg
35.17%
Vitamin B3:3.07mg
15.33%
Vitamin B2:0.25mg
14.85%
Phosphorus:119.97mg
12%
Potassium:378.94mg
10.83%
Folate:43.34µg
10.83%
Vitamin B6:0.21mg
10.5%
Fiber:2.41g
9.65%
Manganese:0.17mg
8.29%
Vitamin B1:0.11mg
7.24%
Copper:0.13mg
6.45%
Magnesium:24.76mg
6.19%
Calcium:60.88mg
6.09%
Selenium:3.94µg
5.62%
Vitamin A:268.55IU
5.37%
Vitamin B5:0.45mg
4.53%
Zinc:0.65mg
4.32%
Iron:0.69mg
3.81%
Vitamin K:2.93µg
2.79%
Vitamin E:0.31mg
2.05%
Source:My Recipes