Corn-Poblano Soup with Salsa Verde

Gluten Free
Health score
8%
Corn-Poblano Soup with Salsa Verde
45 min.
7
157kcal

Suggestions


Indulge in the delightful flavors of our Corn-Poblano Soup with Salsa Verde, a gluten-free dish that promises to warm your soul and tantalize your taste buds. Perfectly crafted for seven servings, this vibrant soup is rich in the natural sweetness of corn and the smoky essence of roasted poblano chiles. In just 45 minutes, you can create a comforting meal that doubles as a starter or snack, making it a versatile addition to any gathering.

The preparation process is a culinary adventure, beginning with the roasting of poblano chiles to achieve that tantalizing charred flavor. With every step, from sautéing the aromatic onion and garlic to blending the creamy corn mixture, you’ll find yourself captivated by the inviting aromas and colors. The finishing touch comes from the hearty chicken stock, which elevates the dish, making it a comforting feast for any occasion.

What sets this soup apart is its unique richness, achieved without the guilt. The inclusion of evaporated fat-free milk ensures a creamy texture while keeping calories in check at just 157 per serving. Topped with a dollop of zesty Salsa Verde, each spoonful bursts with freshness, making it an unforgettable culinary experience. Whether you’re serving it as an antipasto or enjoying it by the bowlful on a cozy evening, this Corn-Poblano Soup is bound to become a favorite in your household!

Ingredients

  • 0.3 teaspoon pepper black
  • 32 ounce chicken stock see fat-free canned
  • 20 ounce whole-kernel corn frozen thawed
  • tablespoons cornstarch 
  • 0.5 cup evaporated milk fat-free
  •  garlic clove minced
  • 0.5 cup onion chopped
  • ounces poblano chiles 
  • tablespoon salsa verde 
  • 0.8 teaspoon salt 
  • teaspoons stick margarine divided

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • blender
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Place chiles on a foil-lined baking sheet, and broil 10 minutes or until the chiles are blackened, turning occasionally.
  3. Place chiles in a zip-top plastic bag; seal.
  4. Let stand 15 minutes. Peel chiles; cut in half lengthwise, discarding the seeds and membranes.
  5. Cut into 1/2-inch pieces; set aside.
  6. Heat 1 teaspoon butter in a small skillet over medium heat.
  7. Add onion and garlic; saut 5 minutes.
  8. Remove from heat.
  9. Combine onion mixture, milk, cornstarch, and corn in a blender or food processor, and process mixture until smooth.
  10. Heat 1 teaspoon butter in a large saucepan over medium-high heat.
  11. Add corn mixture to pan (mixture will boil vigorously), and cook for 3 minutes.
  12. Add Chicken Stock, and bring to a boil. Stir in chiles, cream cheese, salt, and pepper; reduce heat, and cook for 5 minutes or until cheese melts.
  13. Serve with Salsa Verde.

Nutrition Facts

Calories157kcal
Protein16.46%
Fat28%
Carbs55.54%

Properties

Glycemic Index
14.14
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
7.9360868564766%

Flavonoids

Luteolin
1.53mg
Isorhamnetin
0.57mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:157kcal
7.85%
Fat:5.15g
7.92%
Saturated Fat:1.7g
10.63%
Carbohydrates:22.96g
7.65%
Net Carbohydrates:20.55g
7.47%
Sugar:8.86g
9.85%
Cholesterol:9.11mg
3.04%
Sodium:651.05mg
28.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.61%
Vitamin C:29.02mg
35.17%
Vitamin B3:3.07mg
15.33%
Vitamin B2:0.25mg
14.85%
Phosphorus:119.97mg
12%
Potassium:378.94mg
10.83%
Folate:43.34µg
10.83%
Vitamin B6:0.21mg
10.5%
Fiber:2.41g
9.65%
Manganese:0.17mg
8.29%
Vitamin B1:0.11mg
7.24%
Copper:0.13mg
6.45%
Magnesium:24.76mg
6.19%
Calcium:60.88mg
6.09%
Selenium:3.94µg
5.62%
Vitamin A:268.55IU
5.37%
Vitamin B5:0.45mg
4.53%
Zinc:0.65mg
4.32%
Iron:0.69mg
3.81%
Vitamin K:2.93µg
2.79%
Vitamin E:0.31mg
2.05%
Source:My Recipes