Corn Porridge

Gluten Free
Dairy Free
Health score
16%
Corn Porridge
35 min.
4
571kcal

Suggestions

Ingredients

  • 30 ounce hominy corn white drained canned
  • inch ginger cut in 1/2
  • pinch ground nutmeg 
  • servings kosher salt and pepper black freshly ground
  • cup chicken stock see low-sodium
  • servings olive oil extra-virgin
  • 0.5  onion peeled thinly sliced
  • cups skim coconut milk 

Equipment

  • frying pan

Directions

  1. Set a large saute pan over medium heat and add a 2 count of olive oil.
  2. Add the onion and caramelize for about 10 to 15 minutes. Stir in the coconut milk and ginger and simmer for 5 minutes to reduce a little.
  3. Remove the ginger and add the hominy. Season mixture with salt and pepper, to taste, the nutmeg, and chicken stock and cook for 10 minutes to heat through and allow the flavors to come together.
  4. Pour into a serving dish and season with pepper, if desired.

Nutrition Facts

Calories571kcal
Protein7.05%
Fat60.31%
Carbs32.64%

Properties

Glycemic Index
74.13
Glycemic Load
25.48
Inflammation Score
-7
Nutrition Score
16.91521757582%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:571.19kcal
28.56%
Fat:41.79g
64.3%
Saturated Fat:23.91g
149.46%
Carbohydrates:50.9g
16.97%
Net Carbohydrates:45.38g
16.5%
Sugar:10.47g
11.64%
Cholesterol:0mg
0%
Sodium:36.09mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.97%
Manganese:1.27mg
63.63%
Phosphorus:296.36mg
29.64%
Magnesium:112.11mg
28.03%
Iron:4.97mg
27.59%
Vitamin B3:5.17mg
25.83%
Potassium:807.06mg
23.06%
Fiber:5.52g
22.08%
Copper:0.41mg
20.37%
Vitamin B5:1.89mg
18.86%
Vitamin B6:0.36mg
17.93%
Vitamin C:14.11mg
17.11%
Folate:68.12µg
17.03%
Vitamin B1:0.23mg
15.41%
Vitamin E:2.22mg
14.83%
Zinc:2.06mg
13.72%
Vitamin A:560.27IU
11.21%
Vitamin K:9.5µg
9.05%
Vitamin B2:0.14mg
8.51%
Calcium:34.12mg
3.41%