Corn Pudding

Gluten Free
Health score
13%
Corn Pudding
45 min.
4
559kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  • 0.1 teaspoon cayenne 
  •  eggs 
  • cup corn kernels fresh frozen (from 2 ears)
  •  bell pepper green chopped
  • 0.5 teaspoon fresh-ground pepper black
  • 1.5 cups half-and-half 
  • 1.3 pounds ham smoked black such as forest, cut into 1/2-inch pieces
  • cup monterey jack grated
  •  onion chopped
  •  bell pepper red chopped
  • 0.8 teaspoon salt 
  • 1.5 teaspoons sugar 

Equipment

  • food processor
  • oven
  • blender
  • baking pan
  • toothpicks

Directions

  1. Heat the oven to 35
  2. Butter an 8-by-12-inch baking dish or another shallow baking dish of about the same size. In a medium nonstick frying pan, melt the butter over moderately low heat.
  3. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  4. Add the bell peppers and cook, stirring occasionally, until the peppers are tender, about 5 minutes more. Stir in the ham, salt, and black pepper and cook, stirring, for 1 minute. Set aside to cool.
  5. Meanwhile, combine the corn and half-and-half in a blender or food processor and puree until smooth.
  6. Add the eggs, sugar, and cayenne. Blend thoroughly.
  7. Spoon the bell-pepper mixture into the prepared baking dish and then sprinkle the Monterey jack over the top.
  8. Pour the egg mixture over all.
  9. Bake until a toothpick inserted in the center of the pudding comes out clean, about 40 minutes.
  10. Variations:: Omit the ham for a meatless version, or replace it with crumbled cooked chorizo for a spicier pudding.
  11. Wine Recommendation: Look for a gentle and fruity merlot from Chile. These wines have the wonderful soft texture and ripe-berry flavors one expects from merlot, along with somewhat earthy undertones that will marry nicely with the corn.

Nutrition Facts

Calories559kcal
Protein30.77%
Fat55.91%
Carbs13.32%

Properties

Glycemic Index
70.02
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
25.107391295226%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:559.07kcal
27.95%
Fat:35.31g
54.33%
Saturated Fat:18.44g
115.26%
Carbohydrates:18.93g
6.31%
Net Carbohydrates:16.52g
6.01%
Sugar:11.18g
12.42%
Cholesterol:381.75mg
127.25%
Sodium:2517.88mg
109.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.72g
87.45%
Vitamin C:67.36mg
81.65%
Phosphorus:728.35mg
72.84%
Vitamin A:2163.35IU
43.27%
Selenium:27.73µg
39.61%
Vitamin B2:0.65mg
38.35%
Calcium:373.83mg
37.38%
Zinc:4.96mg
33.04%
Potassium:872.46mg
24.93%
Copper:0.46mg
23.2%
Magnesium:91.91mg
22.98%
Iron:3.76mg
20.87%
Vitamin B6:0.4mg
20.11%
Folate:76.2µg
19.05%
Vitamin B5:1.76mg
17.6%
Vitamin B12:1µg
16.72%
Vitamin E:1.75mg
11.65%
Manganese:0.22mg
11.05%
Vitamin B1:0.16mg
10.7%
Vitamin D:1.49µg
9.93%
Fiber:2.4g
9.61%
Vitamin K:6.79µg
6.47%
Vitamin B3:1.29mg
6.46%
Source:My Recipes