Corn Pudding

Gluten Free
Health score
13%
Corn Pudding
45 min.
4
559kcal

Suggestions


If you’re looking for a delicious and comforting side dish that brings together the sweet flavors of corn with the savory notes of smoked ham, look no further than our Gluten-Free Corn Pudding. With a delightful blend of vibrant vegetables, such as green and red bell peppers, and a creamy texture from fresh corn and half-and-half, this dish is the perfect accompaniment to any meal.

This Corn Pudding is not only easy to prepare, but it also features a wonderful combination of proteins and healthy fats that make it both hearty and satisfying. The hint of cayenne adds just the right touch of warmth to awaken your taste buds while the Monterey Jack cheese brings a lovely creaminess that ties all the flavors together. Ready in just 45 minutes, you'll find this dish is an excellent option for weeknight dinners or special occasion gatherings.

For those who prefer a meatless version, it’s simple to omit the ham or substitute it with crumbled cooked chorizo for an extra kick. No matter how you choose to make it, this Corn Pudding will surely impress your family and friends while catering to gluten-free diets. Pair it with a fruity Chilean merlot to enhance the experience, and enjoy a meal that is as delightful to the palate as it is to the spirit. Get ready to savor every bite of this comforting classic!

Ingredients

  • 1.5 tablespoons butter 
  • 0.1 teaspoon cayenne 
  •  eggs 
  • cup corn kernels fresh frozen (from 2 ears)
  •  bell pepper green chopped
  • 0.5 teaspoon fresh-ground pepper black
  • 1.5 cups half-and-half 
  • 1.3 pounds ham smoked black such as forest, cut into 1/2-inch pieces
  • cup monterey jack grated
  •  onion chopped
  •  bell pepper red chopped
  • 0.8 teaspoon salt 
  • 1.5 teaspoons sugar 

Equipment

  • food processor
  • oven
  • blender
  • baking pan
  • toothpicks

Directions

  1. Heat the oven to 35
  2. Butter an 8-by-12-inch baking dish or another shallow baking dish of about the same size. In a medium nonstick frying pan, melt the butter over moderately low heat.
  3. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  4. Add the bell peppers and cook, stirring occasionally, until the peppers are tender, about 5 minutes more. Stir in the ham, salt, and black pepper and cook, stirring, for 1 minute. Set aside to cool.
  5. Meanwhile, combine the corn and half-and-half in a blender or food processor and puree until smooth.
  6. Add the eggs, sugar, and cayenne. Blend thoroughly.
  7. Spoon the bell-pepper mixture into the prepared baking dish and then sprinkle the Monterey jack over the top.
  8. Pour the egg mixture over all.
  9. Bake until a toothpick inserted in the center of the pudding comes out clean, about 40 minutes.
  10. Variations:: Omit the ham for a meatless version, or replace it with crumbled cooked chorizo for a spicier pudding.
  11. Wine Recommendation: Look for a gentle and fruity merlot from Chile. These wines have the wonderful soft texture and ripe-berry flavors one expects from merlot, along with somewhat earthy undertones that will marry nicely with the corn.

Nutrition Facts

Calories559kcal
Protein30.77%
Fat55.91%
Carbs13.32%

Properties

Glycemic Index
70.02
Glycemic Load
2.17
Inflammation Score
-9
Nutrition Score
25.107391295226%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:559.07kcal
27.95%
Fat:35.31g
54.33%
Saturated Fat:18.44g
115.26%
Carbohydrates:18.93g
6.31%
Net Carbohydrates:16.52g
6.01%
Sugar:11.18g
12.42%
Cholesterol:381.75mg
127.25%
Sodium:2517.88mg
109.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.72g
87.45%
Vitamin C:67.36mg
81.65%
Phosphorus:728.35mg
72.84%
Vitamin A:2163.35IU
43.27%
Selenium:27.73µg
39.61%
Vitamin B2:0.65mg
38.35%
Calcium:373.83mg
37.38%
Zinc:4.96mg
33.04%
Potassium:872.46mg
24.93%
Copper:0.46mg
23.2%
Magnesium:91.91mg
22.98%
Iron:3.76mg
20.87%
Vitamin B6:0.4mg
20.11%
Folate:76.2µg
19.05%
Vitamin B5:1.76mg
17.6%
Vitamin B12:1µg
16.72%
Vitamin E:1.75mg
11.65%
Manganese:0.22mg
11.05%
Vitamin B1:0.16mg
10.7%
Vitamin D:1.49µg
9.93%
Fiber:2.4g
9.61%
Vitamin K:6.79µg
6.47%
Vitamin B3:1.29mg
6.46%
Source:My Recipes