Corn Pudding with Scallions and Red Pepper

Vegetarian
Health score
3%
Corn Pudding with Scallions and Red Pepper
45 min.
8
320kcal

Suggestions


Are you looking for a delightful side dish that will impress your family and friends? Look no further than this Corn Pudding with Scallions and Red Pepper! This vegetarian recipe is not only easy to prepare but also packed with flavor and texture that will elevate any meal. With a creamy base made from heavy cream and eggs, combined with the sweetness of corn and the vibrant crunch of red bell pepper and scallions, this dish is a true crowd-pleaser.

Ready in just 45 minutes, this corn pudding is perfect for gatherings, potlucks, or even a cozy family dinner. The golden brown top and rich, velvety interior make it visually appealing and irresistible. Plus, with only 320 calories per serving, you can indulge without the guilt!

Whether you serve it alongside grilled meats, roasted vegetables, or as a standalone dish, this Corn Pudding is sure to become a staple in your kitchen. The combination of flavors and textures will have everyone coming back for seconds. So, roll up your sleeves and get ready to whip up this delicious side dish that will leave your guests raving!

Ingredients

  • teaspoons double-acting baking powder 
  • cups corn kernels frozen thawed
  • large eggs 
  • tablespoons flour all-purpose
  • 1.5 cups cup heavy whipping cream 
  • cup bell pepper red chopped
  • 1.5 teaspoons salt 
  • cup spring onion chopped
  • tablespoons sugar 
  • tablespoons butter unsalted melted

Equipment

  • oven
  • blender
  • glass baking pan

Directions

  1. Preheat oven to 350F. Mist a 9-inch square ovenproof glass baking dish with cooking spray.
  2. In a blender, combine eggs, cream, sugar, butter, flour, baking powder and salt; blend.
  3. Add corn and blend until mixture is nearly smooth. Stir in scallions and bell pepper.
  4. Pour into dish and bake until set, with golden brown top, 45 to 50 minutes.
  5. Remove from oven and let pudding rest for 5 to 10 minutes before serving.

Nutrition Facts

Calories320kcal
Protein8.31%
Fat67.91%
Carbs23.78%

Properties

Glycemic Index
37.64
Glycemic Load
3.81
Inflammation Score
-8
Nutrition Score
11.603043514749%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.17mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:320.35kcal
16.02%
Fat:25.27g
38.88%
Saturated Fat:14.86g
92.88%
Carbohydrates:19.91g
6.64%
Net Carbohydrates:17.51g
6.37%
Sugar:9.11g
10.13%
Cholesterol:158.48mg
52.83%
Sodium:761.26mg
33.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.92%
Vitamin A:1710.59IU
34.21%
Vitamin C:27.77mg
33.66%
Vitamin K:28.79µg
27.42%
Vitamin B2:0.31mg
18.19%
Folate:64.08µg
16.02%
Phosphorus:148.18mg
14.82%
Selenium:10.33µg
14.75%
Calcium:117.24mg
11.72%
Fiber:2.41g
9.64%
Vitamin D:1.32µg
8.79%
Vitamin B5:0.87mg
8.72%
Vitamin E:1.27mg
8.49%
Manganese:0.16mg
7.81%
Vitamin B6:0.15mg
7.57%
Potassium:262.97mg
7.51%
Iron:1.17mg
6.51%
Vitamin B3:1.23mg
6.14%
Magnesium:22.35mg
5.59%
Vitamin B1:0.08mg
5.42%
Zinc:0.81mg
5.39%
Vitamin B12:0.31µg
5.1%
Copper:0.07mg
3.4%
Source:My Recipes