Corn-Rice Casserole

Gluten Free
Health score
7%
Corn-Rice Casserole
45 min.
12
290kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 11 ounce regular corn mexican-style drained canned
  • 15.5 ounce regular corn cream-style canned
  •  bell pepper green chopped
  • ounce mild mexican pasteurized cheese product cubed prepared
  • small onion chopped
  • 0.3 teaspoon pepper 
  • cups rice long-grain uncooked
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded
  • 10 ounce tomato and chiles diced green undrained canned
  • 11 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil

Directions

  1. Cook rice according to package directions; set aside.
  2. Melt butter in a large skillet over medium heat; add bell pepper and onion, and saut 5 minutes or until tender.
  3. Stir in cooked rice, cream-style corn, and next 6 ingredients; spoon into a lightly greased 13- x 9-inch baking dish.
  4. Bake at 350 for 30 minutes or until thoroughly heated; top with shredded cheese, and bake 5 more minutes or until cheese melts.
  5. Note: To freeze, line baking dish with plastic wrap or aluminum foil; fill and freeze. Lift frozen casserole from bakiing dish, and wrap tightly with foil; return to freezer. When ready to serve, remove foil, and place frozen casserole back into serving dish.
  6. Let stand at room temperature for 10 minutes.
  7. Bake as directed.

Nutrition Facts

Calories290kcal
Protein13.56%
Fat30.97%
Carbs55.47%

Properties

Glycemic Index
16.27
Glycemic Load
15.26
Inflammation Score
-5
Nutrition Score
8.370869566565%

Flavonoids

Naringenin
0.16mg
Luteolin
0.47mg
Isorhamnetin
0.29mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:289.76kcal
14.49%
Fat:10.04g
15.45%
Saturated Fat:4.72g
29.49%
Carbohydrates:40.46g
13.49%
Net Carbohydrates:39.06g
14.2%
Sugar:2.57g
2.86%
Cholesterol:22.68mg
7.56%
Sodium:448.07mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.79%
Manganese:0.45mg
22.31%
Phosphorus:189.81mg
18.98%
Calcium:174.37mg
17.44%
Vitamin C:14.03mg
17.01%
Selenium:9.01µg
12.87%
Folate:42.41µg
10.6%
Vitamin A:516.28IU
10.33%
Zinc:1.48mg
9.88%
Vitamin B2:0.13mg
7.83%
Magnesium:29.97mg
7.49%
Vitamin B3:1.47mg
7.35%
Potassium:247.93mg
7.08%
Vitamin B6:0.14mg
6.84%
Copper:0.13mg
6.63%
Fiber:1.4g
5.61%
Vitamin B5:0.49mg
4.86%
Vitamin B12:0.28µg
4.75%
Vitamin B1:0.06mg
4.08%
Iron:0.73mg
4.08%
Vitamin K:3.31µg
3.15%
Vitamin E:0.38mg
2.54%
Source:My Recipes