Corn Rice Medley

Gluten Free
Health score
15%
Corn Rice Medley
25 min.
2
295kcal

Suggestions

Corn Rice Medley: A Gluten-Free Side Dish Delight

Discover the perfect addition to your dinner table with this easy-to-make, gluten-free Corn Rice Medley! This flavorful side dish is not only simple and quick, taking only 25 minutes from start to finish, but it also serves two, making it ideal for a small gathering or a cozy family meal.

Packed with a delightful mix of ingredients, this recipe features a beautiful harmony of colors and tastes. With every bite, you'll enjoy the satisfying texture of long grain rice, the vibrant sweetness of red peppers and corn, and the subtle tang of green onions and Parmesan cheese. It's a symphony of flavors that will elevate any main course.

At just 295 calories per serving, this dish is not only delicious but also mindful of your dietary needs. The caloric breakdown offers a balanced profile, with carbohydrates forming the bulk of the macros, protein lending substance, and a touch of fat for flavor. It's a recipe that fits well into a healthy lifestyle without compromising on taste.

Whether you're looking to add a burst of color to your plate or seeking a versatile side that complements a wide range of proteins, the Corn Rice Medley is here to save the day. So, grab your frying pan and saucepan, and let's get cooking!

Ingredients

  • cup chicken broth 
  • 0.5 cup rice long grain uncooked
  • 0.3 cup bell pepper sweet red chopped
  •  spring onion chopped
  • tablespoon olive oil 
  • 0.5 cup corn frozen thawed
  • tablespoon parmesan cheese grated

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, bring broth to a boil; add rice. Reduce heat; cover and simmer for 1- minutes.
  2. Meanwhile, in a small skillet, saute the red pepper and green onion in oil until tender. Stir into rice.
  3. Add the corn. Cover and cook for 5 minutes or until rice is tender.
  4. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories295kcal
Protein8.59%
Fat25.94%
Carbs65.47%

Properties

Glycemic Index
62.59
Glycemic Load
22.58
Inflammation Score
-6
Nutrition Score
10.083478233736%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.09mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:295.45kcal
14.77%
Fat:8.64g
13.29%
Saturated Fat:1.51g
9.47%
Carbohydrates:49.06g
16.35%
Net Carbohydrates:46.76g
17%
Sugar:1.48g
1.65%
Cholesterol:4.53mg
1.51%
Sodium:485.89mg
21.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.87%
Vitamin C:27.94mg
33.86%
Manganese:0.65mg
32.75%
Vitamin K:17.64µg
16.8%
Vitamin A:668.59IU
13.37%
Selenium:8.71µg
12.45%
Phosphorus:116.69mg
11.67%
Vitamin B6:0.21mg
10.48%
Vitamin E:1.45mg
9.64%
Vitamin B3:1.91mg
9.53%
Vitamin B2:0.16mg
9.27%
Fiber:2.3g
9.21%
Folate:32.76µg
8.19%
Vitamin B1:0.11mg
7.57%
Magnesium:30.25mg
7.56%
Copper:0.15mg
7.48%
Potassium:256.14mg
7.32%
Zinc:1.05mg
7.02%
Vitamin B5:0.67mg
6.72%
Iron:0.95mg
5.29%
Calcium:47.09mg
4.71%