Corn Risotto

Vegetarian
Gluten Free
Health score
6%
Corn Risotto
45 min.
9
227kcal

Suggestions

Imagine transforming a humble side dish into a vibrant, restaurant-quality antipasti that dazzles the senses while adhering to a strict gluten-free and vegetarian lifestyle. This corn risotto is a masterclass in texture and flavor, where the natural sweetness of fresh corn collides beautifully with the earthy, aromatic notes of saffron and fresh oregano. Unlike traditional risottos that rely on butter and cheese for richness, this recipe cleverly utilizes a silky corn and soy beverage puree to create a luxurious, creamy base without any dairy, making it perfectly suitable for those with dietary restrictions yet satisfying enough for any carnivore.

What truly sets this dish apart is the methodical approach to building layers of flavor. Starting with a fragrant soffritto of onions, garlic, and sherry, the dish takes on a deep, savory complexity before the Arborio rice is introduced. As you slowly toast the grains and gradually incorporate warm broth, the rice absorbs the rich vegetable stock, resulting in a dish that is al dente on the outside but incredibly tender and luscious on the inside. The addition of crushed saffron threads infuses every bite with a golden hue and a subtle, floral perfume that elevates the entire experience.

Finally, the secret weapon arrives: the blended corn mixture. Stirring this smooth, sweet puree into the nearly finished risotto just before serving creates a velvety finish that coats the grains in a golden embrace. The result is a harmonious blend of sweet and savory, perfect as a sophisticated starter or a comforting snack. Whether you are hosting a dinner party or simply craving something special to enjoy with a side of smoked bean ragout, this corn risotto promises to be a delightful culinary adventure that your guests will eagerly request time and time again.

Ingredients

  • cups arborio rice uncooked
  • 1.5 cups corn cut from cob fresh divided
  •  garlic cloves minced
  • 1.5 cups onion diced
  • 1.5 teaspoons oregano fresh minced
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon saffron threads crushed
  • 0.5 cup cooking sherry 
  • cup skim milk 
  • 87 ounce vegetable broth cans) canned divided

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • dutch oven

Directions

  1. Combine 1/4 cup broth and saffron in a small bowl; set aside.
  2. Combine 1 cup corn and soy beverage in blender or food processor, and process until smooth.
  3. Pour into a bowl; stir in remaining corn. Set aside.
  4. Bring remaining 9 1/4 cups broth to a simmer in a large saucepan (do not boil). Keep warm over low heat.
  5. Combine onion, sherry, and garlic in a large Dutch oven; cook over medium-high heat 5 minutes or until tender.
  6. Add rice; cook 5 minutes, stirring constantly. Stir in saffron mixture, 4 cups warm broth, oregano, and pepper; cook 8 minutes or until the liquid is nearly absorbed, stirring constantly.
  7. Add remaining broth, 1/2 cup at a time, stirring constantly; cook until each portion of broth is absorbed before adding the next (about 25 to 30 minutes total).
  8. Remove from heat; stir in the corn mixture.
  9. Serve with Smoked Bean Ragout.

Nutrition Facts

Calories227kcal
Protein9.22%
Fat2.6%
Carbs88.18%

Properties

Glycemic Index
37.69
Glycemic Load
30.56
Inflammation Score
-8
Nutrition Score
9.3226086497307%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:227.11kcal
11.36%
Fat:0.63g
0.97%
Saturated Fat:0.17g
1.08%
Carbohydrates:48.01g
16%
Net Carbohydrates:45.63g
16.59%
Sugar:6.5g
7.22%
Cholesterol:0.82mg
0.27%
Sodium:1113.43mg
48.41%
Alcohol:1.37g
100%
Alcohol %:0.42%
100%
Protein:5.02g
10.04%
Manganese:0.6mg
29.97%
Folate:119.4µg
29.85%
Vitamin B1:0.32mg
21.3%
Vitamin A:691.36IU
13.83%
Iron:2.25mg
12.49%
Vitamin B3:2.36mg
11.78%
Selenium:7.71µg
11.01%
Phosphorus:105.2mg
10.52%
Fiber:2.37g
9.49%
Vitamin B5:0.89mg
8.92%
Vitamin B6:0.17mg
8.46%
Magnesium:27.78mg
6.94%
Copper:0.12mg
6.22%
Potassium:202.62mg
5.79%
Zinc:0.81mg
5.37%
Calcium:52.71mg
5.27%
Vitamin B2:0.08mg
4.86%
Vitamin C:3.94mg
4.77%
Vitamin B12:0.16µg
2.63%
Vitamin K:2.5µg
2.38%
Vitamin D:0.3µg
2%
Source:My Recipes