Corn Salad

Vegetarian
Gluten Free
Health score
2%
Corn Salad
80 min.
6
106kcal

Suggestions

Ingredients

  • 0.8 cup cucumber diced peeled seeded
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup onion diced red
  • 0.3 cup red wine vinegar 
  • 0.5 cup salad oil 
  • servings salt and pepper 
  •  scallions chopped
  • tablespoons cup heavy whipping cream sour
  •  tomatoes chopped
  • cups kernel corn fresh whole

Equipment

  • bowl

Directions

  1. Combine corn, cucumbers, onions, tomatoes, and scallions in salad bowl. In a separate bowl, blend sour cream with salt, pepper, vinegar, oil and chopped cilantro.
  2. Add sour cream mixture to corn and toss gently to coat. Chill and serve in large bowl, family style.

Nutrition Facts

Calories106kcal
Protein8.33%
Fat48.33%
Carbs43.34%

Properties

Glycemic Index
24
Glycemic Load
1.12
Inflammation Score
-6
Nutrition Score
6.0773912260066%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
0.67mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:106.06kcal
5.3%
Fat:5.8g
8.92%
Saturated Fat:1.02g
6.37%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:10.3g
3.75%
Sugar:2.9g
3.22%
Cholesterol:3.54mg
1.18%
Sodium:283.9mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.5%
Vitamin K:34.32µg
32.69%
Vitamin C:13.21mg
16.01%
Vitamin A:695.05IU
13.9%
Folate:36.75µg
9.19%
Potassium:291.42mg
8.33%
Manganese:0.15mg
7.66%
Vitamin E:1.09mg
7.25%
Fiber:1.4g
5.59%
Phosphorus:52.51mg
5.25%
Magnesium:19.05mg
4.76%
Vitamin B3:0.85mg
4.24%
Vitamin B6:0.08mg
4.19%
Copper:0.08mg
4.07%
Vitamin B1:0.05mg
3.3%
Iron:0.57mg
3.18%
Calcium:28.1mg
2.81%
Vitamin B2:0.05mg
2.76%
Zinc:0.37mg
2.44%
Vitamin B5:0.14mg
1.41%