Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Corn Salad
20 min.
4
259kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup canola oil 
  •  fennel bulb cored thinly sliced quartered
  • cups regular corn frozen thawed
  •  granny smith apples cored peeled chopped
  • teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground
  • tablespoons parsley leaves chopped
  • 0.5 medium onion red chopped
  • tablespoon spicy brown mustard 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a large serving bowl, toss together the corn, apples, fennel, and onion. (Reserve 1 cup of the mixture for the Corn Puddings recipe.)
  3. Add the parsley and cumin and season with salt and pepper, to taste. In a small bowl, whisk together the vinegar, mustard, and oil. (Reserve 2 tablespoons of the vinaigrette for the Round 2 Salad recipe.)
  4. Add the dressing to the vegetables and toss well to coat.

Nutrition Facts

Calories259kcal
Protein5.75%
Fat48.62%
Carbs45.63%

Properties

Glycemic Index
61.25
Glycemic Load
3.13
Inflammation Score
-6
Nutrition Score
12.452173927556%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.63mg
Apigenin
4.31mg
Luteolin
0.08mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.3mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:258.61kcal
12.93%
Fat:15.11g
23.24%
Saturated Fat:1.22g
7.64%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:26.15g
9.51%
Sugar:7.73g
8.58%
Cholesterol:0mg
0%
Sodium:79.15mg
3.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin K:80.82µg
76.97%
Fiber:5.75g
23.02%
Vitamin C:18.78mg
22.77%
Vitamin E:2.92mg
19.47%
Manganese:0.34mg
17.13%
Potassium:585.95mg
16.74%
Folate:56.14µg
14.04%
Phosphorus:118.48mg
11.85%
Magnesium:45.17mg
11.29%
Vitamin B6:0.22mg
10.86%
Vitamin B3:1.89mg
9.45%
Iron:1.61mg
8.95%
Vitamin B1:0.12mg
7.8%
Vitamin B2:0.11mg
6.65%
Vitamin A:284.57IU
5.69%
Copper:0.11mg
5.52%
Zinc:0.81mg
5.4%
Calcium:48.6mg
4.86%
Vitamin B5:0.44mg
4.43%
Selenium:2.45µg
3.51%