Corn Salad

Gluten Free
Dairy Free
Health score
6%
Corn Salad
Download PDF
Side Dish
45 min.
6
103kcal

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Ingredients

  • 30.5 ounce no-salt-added whole-kernel corn drained canned
  • 1 package vegetable seasoning blend frozen
  • 0.3 cup vegetable salad marinade 

Equipment

  • bowl
  • slotted spoon

Directions

  1. Combine 2 (25-ounce) cans no-salt-added whole-kernel corn, drained, 1 package frozen vegetable seasoning blend, and 1/3 cup Vegetable Salad Marinade in a small bowl; stir well. Cover and marinate in refrigerator at least 4 hours, stirring occasionally.
  2. Serve with a slotted spoon.

Nutrition Facts

Calories103kcal
Protein12.24%
Fat13.71%
Carbs74.05%

Properties

Glycemic Index
8.33
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
4.9773913492327%

Nutrients percent of daily need

Calories:103.47kcal
5.17%
Fat:1.82g
2.8%
Saturated Fat:0.37g
2.28%
Carbohydrates:22.08g
7.36%
Net Carbohydrates:18.73g
6.81%
Sugar:6.41g
7.12%
Cholesterol:0mg
0%
Sodium:300.22mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.3%
Folate:56.65µg
14.16%
Fiber:3.36g
13.43%
Vitamin A:581.13IU
11.62%
Manganese:0.2mg
9.86%
Vitamin B2:0.14mg
8.1%
Vitamin B3:1.58mg
7.88%
Phosphorus:72.5mg
7.25%
Potassium:213.76mg
6.11%
Magnesium:21.61mg
5.4%
Vitamin B5:0.53mg
5.3%
Vitamin B1:0.07mg
4.4%
Vitamin C:3.36mg
4.07%
Zinc:0.51mg
3.41%
Vitamin B6:0.06mg
3.24%
Iron:0.55mg
3.04%
Copper:0.06mg
2.9%
Selenium:0.91µg
1.3%
Vitamin E:0.16mg
1.07%
Side DishGluten FreeDairy Free
Source:My Recipes

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