Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Corn Salsa
75 min.
2
245kcal

Suggestions


Are you looking for a vibrant and refreshing addition to your next gathering? Look no further than this delightful Corn Salsa! Bursting with flavor and color, this dish is not only a feast for the eyes but also a healthy choice for your palate. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this salsa is a versatile option that can be enjoyed as an antipasti, starter, snack, or appetizer.

With a preparation time of just 75 minutes, you can whip up this delicious treat in no time. The combination of sweet whole kernel corn, zesty chopped green chiles, and the kick of jalapeño creates a harmonious blend that will tantalize your taste buds. The addition of crisp green bell pepper and fresh green onions adds a satisfying crunch, while the tangy white wine vinegar and a hint of vegetable oil bring all the flavors together beautifully.

Not only is this Corn Salsa a crowd-pleaser, but it also boasts a low-calorie count of just 245 kcal per serving, making it a guilt-free indulgence. Whether you’re hosting a party, enjoying a casual get-together, or simply looking for a healthy snack, this salsa is sure to impress. Serve it with tortilla chips, use it as a topping for tacos, or enjoy it straight from the bowl. Get ready to elevate your culinary experience with this easy and delicious recipe!

Ingredients

  • 15.3 ounces corn whole drained canned
  • oz chilis green undrained chopped canned
  •  jalapeno seeded finely chopped
  • 0.3 cup bell pepper green chopped
  • 0.3 cup spring onion sliced
  • tablespoons citrus champagne vinegar 
  • tablespoon vegetable oil 
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Mix all ingredients.
    2. Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 3 weeks.

    Nutrition Facts

    Calories245kcal
    Protein9.09%
    Fat37.11%
    Carbs53.8%

    Properties

    Glycemic Index
    37
    Glycemic Load
    0.33
    Inflammation Score
    -6
    Nutrition Score
    10.181304356326%

    Flavonoids

    Luteolin
    0.97mg
    Kaempferol
    0.18mg
    Quercetin
    2.1mg

    Nutrients percent of daily need

    Calories:244.59kcal
    12.23%
    Fat:10.13g
    15.58%
    Saturated Fat:1.55g
    9.67%
    Carbohydrates:33.03g
    11.01%
    Net Carbohydrates:31.23g
    11.36%
    Sugar:1.03g
    1.14%
    Cholesterol:0mg
    0%
    Sodium:872.1mg
    37.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.58g
    11.16%
    Vitamin C:48.77mg
    59.11%
    Vitamin K:41.05µg
    39.1%
    Folate:105.06µg
    26.26%
    Potassium:405.19mg
    11.58%
    Vitamin B3:2.29mg
    11.43%
    Phosphorus:106.23mg
    10.62%
    Manganese:0.18mg
    8.91%
    Iron:1.57mg
    8.7%
    Magnesium:32.07mg
    8.02%
    Vitamin B6:0.15mg
    7.34%
    Fiber:1.8g
    7.21%
    Vitamin A:340.44IU
    6.81%
    Vitamin E:0.94mg
    6.3%
    Zinc:0.74mg
    4.96%
    Copper:0.09mg
    4.73%
    Vitamin B2:0.07mg
    4.09%
    Vitamin B1:0.06mg
    3.89%
    Calcium:37.52mg
    3.75%