Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Corn Salsa
45 min.
3
256kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  •  jalapeño peppers diced seeded
  • 2.3 ounce olives ripe drained sliced canned
  • 0.3 teaspoon salt 
  • small tomatoes chopped
  • 2.5 tablespoons vegetable oil 
  • 1.5 tablespoons vinegar white
  • 15.3 ounce kernel corn whole rinsed drained canned

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a large bowl. Cover and chill, stirring often, at least 2 hours.

Nutrition Facts

Calories256kcal
Protein6.16%
Fat58.11%
Carbs35.73%

Properties

Glycemic Index
40
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
7.9608695429304%

Flavonoids

Naringenin
0.21mg
Luteolin
0.24mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:256.2kcal
12.81%
Fat:16.86g
25.93%
Saturated Fat:2.5g
15.65%
Carbohydrates:23.33g
7.78%
Net Carbohydrates:21.28g
7.74%
Sugar:1.3g
1.44%
Cholesterol:0mg
0%
Sodium:931.16mg
40.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin C:32.22mg
39.05%
Vitamin K:25.26µg
24.06%
Folate:72.46µg
18.12%
Vitamin E:2.24mg
14.9%
Vitamin A:490.43IU
9.81%
Potassium:319.39mg
9.13%
Vitamin B3:1.74mg
8.7%
Fiber:2.05g
8.2%
Phosphorus:74.64mg
7.46%
Manganese:0.13mg
6.46%
Magnesium:24.71mg
6.18%
Iron:1.1mg
6.1%
Vitamin B6:0.12mg
6.05%
Copper:0.09mg
4.65%
Zinc:0.52mg
3.44%
Calcium:34mg
3.4%
Vitamin B1:0.05mg
3.02%
Vitamin B2:0.05mg
2.83%
Source:My Recipes