Corn Salsa Dip

Vegetarian
Gluten Free
Health score
1%
Corn Salsa Dip
Download PDF
AntipastiStarterSnackAppetizer
40 min.
15
224kcal

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Ingredients

  • 15.3 ounce regular corn drained canned
  • 1 cup mayonnaise 
  • 16 ounce salsa pace® such as
  • 8 ounce cheddar cheese shredded
  • 1 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. Mix salsa, corn, Cheddar cheese, sour cream, and mayonnaise in a bowl. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts

Calories224kcal
Protein9.03%
Fat78.66%
Carbs12.31%

Properties

Glycemic Index
5.13
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
5.1443478050439%

Nutrients percent of daily need

Calories:223.69kcal
11.18%
Fat:19.76g
30.39%
Saturated Fat:6.27g
39.18%
Carbohydrates:6.95g
2.32%
Net Carbohydrates:6.41g
2.33%
Sugar:1.81g
2.01%
Cholesterol:30.44mg
10.15%
Sodium:443.81mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.21%
Vitamin K:26.2µg
24.96%
Calcium:132.62mg
13.26%
Phosphorus:105.53mg
10.55%
Vitamin A:401.88IU
8.04%
Selenium:5.46µg
7.8%
Vitamin E:1.03mg
6.87%
Vitamin B2:0.11mg
6.43%
Zinc:0.77mg
5.13%
Potassium:145.25mg
4.15%
Folate:14.41µg
3.6%
Vitamin B6:0.07mg
3.56%
Vitamin B12:0.21µg
3.51%
Magnesium:13.47mg
3.37%
Vitamin B3:0.59mg
2.93%
Manganese:0.05mg
2.73%
Fiber:0.54g
2.18%
Vitamin B5:0.2mg
2.01%
Copper:0.04mg
1.96%
Vitamin B1:0.02mg
1.59%
Vitamin C:1.2mg
1.46%
Iron:0.26mg
1.43%
CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
Source:Allrecipes

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