Corn Saute

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Corn Saute
15 min.
4
53kcal

Suggestions

Ingredients

  •  ears corn fresh
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  •  bell pepper diced red
  • 0.5  onion yellow chopped
  •  zucchini cubed

Equipment

  • frying pan
  • tongs

Directions

  1. Cook the peppers and onions in olive oil in a large saute pan over medium heat until soft.
  2. Add the zucchini and season with salt and pepper. Meanwhile, lightly char the corn on a gas burner, using tongs to turn, 2 minutes.
  3. Let cool, and then cut the kernels off the cob.
  4. Add the corn kernels to the pan and cook the whole mixture 5 more minutes.
  5. Serve.

Nutrition Facts

Calories53kcal
Protein7.44%
Fat59.17%
Carbs33.39%

Properties

Glycemic Index
26.5
Glycemic Load
0.83
Inflammation Score
-7
Nutrition Score
6.6491304597129%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:53.25kcal
2.66%
Fat:3.77g
5.8%
Saturated Fat:0.55g
3.43%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:3.4g
1.23%
Sugar:3.06g
3.4%
Cholesterol:0mg
0%
Sodium:5.78mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Vitamin C:47.9mg
58.07%
Vitamin A:1030.31IU
20.61%
Vitamin B6:0.18mg
9.21%
Manganese:0.15mg
7.57%
Folate:28.27µg
7.07%
Vitamin E:1.04mg
6.91%
Potassium:213.57mg
6.1%
Vitamin K:5.89µg
5.61%
Fiber:1.39g
5.55%
Vitamin B2:0.08mg
4.45%
Magnesium:14.1mg
3.52%
Phosphorus:30.94mg
3.09%
Vitamin B1:0.05mg
3%
Vitamin B3:0.54mg
2.69%
Vitamin B5:0.21mg
2.14%
Iron:0.37mg
2.06%
Copper:0.04mg
1.9%
Zinc:0.26mg
1.73%
Calcium:13.58mg
1.36%