15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 97g
Price Per Serving: 0.37$
53kcal
Nutrition
Calories: 53kcal
Protein: 7.44%
Fat: 59.17%
Carbs: 33.39%
Ingredients
- 2 ears corn fresh
- 4 servings kosher salt and pepper black freshly ground
- 1 tablespoon olive oil
- 1 bell pepper diced red
- 0.5 onion yellow chopped
- 1 zucchini cubed
Equipment
Directions
- Cook the peppers and onions in olive oil in a large saute pan over medium heat until soft.
- Add the zucchini and season with salt and pepper. Meanwhile, lightly char the corn on a gas burner, using tongs to turn, 2 minutes.
- Let cool, and then cut the kernels off the cob.
- Add the corn kernels to the pan and cook the whole mixture 5 more minutes.
- Serve.
Nutrition Facts
Properties
Nutrition Score
6.6491304597129%
Flavonoids
Nutrients percent of daily need