Corn, Scallion, and Potato Frittata

Vegetarian
Gluten Free
Health score
7%
Corn, Scallion, and Potato Frittata
45 min.
4
374kcal

Suggestions


Start your day on a delicious note with this vibrant Corn, Scallion, and Potato Frittata! Perfect for breakfast, brunch, or even a light lunch, this vegetarian and gluten-free dish is not only satisfying but also packed with flavor. The combination of sweet corn, tender potatoes, and fresh scallions creates a delightful medley that will tantalize your taste buds.

Imagine the aroma of garlic sizzling in olive oil, mingling with the earthy scent of russet potatoes as they cook to perfection. The addition of creamy mozzarella adds a rich, gooey texture that elevates this frittata to a whole new level. Whether you're hosting a weekend brunch or simply treating yourself to a hearty morning meal, this frittata is sure to impress.

With just 45 minutes of preparation, you can whip up a dish that serves four, making it ideal for sharing with family or friends. Plus, at only 374 calories per serving, you can indulge without the guilt. The frittata is not only visually appealing with its golden top and vibrant colors, but it also offers a balanced nutritional profile, with a satisfying mix of protein, healthy fats, and carbohydrates.

So, gather your ingredients and get ready to enjoy a slice of this delightful frittata that brings together the best of seasonal produce and comforting flavors. Your taste buds will thank you!

Ingredients

  • 10 oz corn kernels frozen thawed
  • large eggs 
  •  garlic clove minced
  • oz mozzarella cheese grated
  • tablespoons olive oil 
  • large baking potatoes peeled cut into 1/4-inch dice (baking)
  • bunch spring onion white green sliced

Equipment

  • frying pan
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Cook white part of scallions and garlic in 2 tablespoons oil in a 10-inch nonstick skillet over moderate heat, stirring, until softened, about 2 minutes.
  2. Add potato and cook over moderately low heat, stirring, until tender, about 10 minutes.
  3. Add corn and salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.
  4. Preheat broiler.
  5. Whisk together eggs, mozzarella, and salt and pepper to taste. Stir in potato mixture and scallion greens.
  6. Heat remaining tablespoon oil in cleaned skillet over moderate heatuntil hot but not smoking. Then cook frittata without stirring, shaking skillet once or twice to loosen frittata, until underside is golden but top is still wet, about 6 minutes.
  7. Remove from heat.
  8. If skillet handle is not ovenproof, wrap handle in a double layer of foil. Broil frittata about 3 inches from heat until top is just set and golden, about 2 minutes. Slide onto a plate and cool to warm or room temperature

Nutrition Facts

Calories374kcal
Protein17.1%
Fat52.93%
Carbs29.97%

Properties

Glycemic Index
43.44
Glycemic Load
13.51
Inflammation Score
-5
Nutrition Score
14.876521691032%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:373.89kcal
18.69%
Fat:22.55g
34.69%
Saturated Fat:6.94g
43.4%
Carbohydrates:28.72g
9.57%
Net Carbohydrates:25.92g
9.42%
Sugar:4.35g
4.83%
Cholesterol:208.4mg
69.47%
Sodium:400.08mg
17.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.39g
32.77%
Selenium:21.21µg
30.3%
Phosphorus:287.21mg
28.72%
Vitamin B2:0.41mg
24.04%
Vitamin B6:0.46mg
23.11%
Vitamin K:21.23µg
20.22%
Calcium:192.42mg
19.24%
Vitamin B12:1.09µg
18.19%
Folate:68.51µg
17.13%
Potassium:591.46mg
16.9%
Vitamin E:2.2mg
14.65%
Manganese:0.28mg
14.14%
Vitamin B5:1.35mg
13.49%
Zinc:2.01mg
13.39%
Iron:2.16mg
11.99%
Fiber:2.8g
11.22%
Vitamin A:554.41IU
11.09%
Magnesium:43.68mg
10.92%
Vitamin C:7.99mg
9.68%
Vitamin B1:0.14mg
9.11%
Vitamin B3:1.77mg
8.86%
Copper:0.17mg
8.35%
Vitamin D:1.11µg
7.42%
Source:Epicurious