CORN SOUP (CREMA DE MAZORCA)

Vegetarian
Gluten Free
Health score
2%
CORN SOUP (CREMA DE MAZORCA)
45 min.
6
239kcal

Suggestions

Ingredients

  • large ears corn 
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove chopped
  • cup heavy cream 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3 cup scallions chopped
  •  vegetable bouillon cubes 
  • cups water 
  • 0.5 cup potatoes diced white

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Place the corn, water, chicken or vegetable bouillon, garlic, salt, pepper, cilantro, potatoes and scallions in a large pot and bring to a boil. Reduce heat to medium low and simmer for approximately 4 minutes or until the corn is tender.
  2. Remove from the heat. Purée the soup in a blender and return to the pot, add the cream and heat over medium heat for 15 minutes, stirring occasionally.
  3. Pour into bowls, garnish with cilantro and potato sticks.

Nutrition Facts

Calories239kcal
Protein7.55%
Fat56.19%
Carbs36.26%

Properties

Glycemic Index
34.96
Glycemic Load
2.64
Inflammation Score
-6
Nutrition Score
8.0086956542471%

Flavonoids

Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:238.89kcal
11.94%
Fat:15.97g
24.57%
Saturated Fat:9.44g
59.01%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:20.68g
7.52%
Sugar:7.48g
8.31%
Cholesterol:44.82mg
14.94%
Sodium:360.44mg
15.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Vitamin A:812.81IU
16.26%
Vitamin C:11.58mg
14.04%
Phosphorus:121.59mg
12.16%
Folate:47.56µg
11.89%
Vitamin B1:0.17mg
11.66%
Magnesium:45.69mg
11.42%
Potassium:393.41mg
11.24%
Manganese:0.21mg
10.62%
Vitamin K:11.11µg
10.58%
Fiber:2.51g
10.04%
Vitamin B3:1.95mg
9.74%
Vitamin B5:0.85mg
8.51%
Vitamin B6:0.17mg
8.49%
Vitamin B2:0.14mg
8.09%
Copper:0.12mg
5.76%
Iron:0.77mg
4.28%
Vitamin D:0.63µg
4.23%
Zinc:0.63mg
4.23%
Calcium:40.79mg
4.08%
Vitamin E:0.46mg
3.07%
Selenium:1.92µg
2.75%
Vitamin B12:0.06µg
1.06%