Corn Soup with Chives

Vegetarian
Gluten Free
Health score
3%
Corn Soup with Chives
45 min.
4
566kcal

Suggestions


Indulge in the creamy, comforting goodness of our Corn Soup with Chives, a delightful dish that perfectly balances rich flavors and fresh ingredients. This vegetarian and gluten-free recipe is not only easy to prepare but also a feast for the senses, making it an ideal starter or snack for any occasion. With just 45 minutes of your time, you can create a warm bowl of soup that serves four, perfect for sharing with family or friends.

Imagine the sweet aroma of fresh corn kernels mingling with the sautéed onions and the subtle hint of white pepper, all enveloped in a luscious heavy cream base. The addition of chives adds a vibrant touch, both in flavor and presentation, elevating this dish to a new level of sophistication. Whether you're enjoying it as a cozy meal on a chilly evening or serving it as an elegant antipasto at a gathering, this corn soup is sure to impress.

Not only is this soup a treat for your taste buds, but it also boasts a satisfying caloric profile, making it a hearty option without compromising on health. So, gather your ingredients and get ready to whip up a bowl of pure comfort that will warm your heart and delight your palate. Dive into this delicious recipe and experience the joy of homemade soup!

Ingredients

  • 0.3 cup chives fresh chopped
  • cups corn kernels fresh ( 4 ears)
  • 0.3 teaspoon ground pepper white
  • cups heavy whipping cream 
  • 0.5 teaspoon salt 
  • teaspoons sugar 
  • tablespoons butter unsalted
  • 29 ounce vegetable broth canned
  • large onions white chopped

Equipment

  • bowl
  • frying pan
  • sieve
  • blender

Directions

  1. Melt butter in a large skillet over medium heat; add onion, and saute until tender. Stir in corn and sugar; cook, stirring occasionally, 12 minutes. Stir in broth; simmer, uncovered, 18 minutes. (Most of broth will evaporate.) Stir in cream, and simmer 5 minutes.
  2. Transfer corn mixture to a blender; process until smooth.
  3. Pour mixture through a wire-mesh strainer into skillet, discarding solids. Stir in salt and white pepper. Reheat if necessary.
  4. Pour into 4 serving bowls; sprinkle each with chives.
  5. Serve immediately.
  6. Note: If you can't find canned vegetable broth, look for vegetable bouillon cubes. Reconstitute the cubes according to package instructions, and prepare soup recipe with 3 1/2 cups broth.

Nutrition Facts

Calories566kcal
Protein4.57%
Fat75.91%
Carbs19.52%

Properties

Glycemic Index
46.77
Glycemic Load
4.15
Inflammation Score
-9
Nutrition Score
11.446521800497%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.93mg
Kaempferol
0.74mg
Myricetin
0.02mg
Quercetin
15.34mg

Nutrients percent of daily need

Calories:566.24kcal
28.31%
Fat:49.72g
76.49%
Saturated Fat:31.24g
195.23%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:25.94g
9.43%
Sugar:14.99g
16.65%
Cholesterol:149.52mg
49.84%
Sodium:1159.7mg
50.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.46%
Vitamin A:2607.92IU
52.16%
Vitamin B2:0.29mg
17.04%
Phosphorus:158.65mg
15.86%
Vitamin C:12.67mg
15.36%
Vitamin D:2.01µg
13.39%
Folate:52.31µg
13.08%
Potassium:427.57mg
12.22%
Manganese:0.23mg
11.6%
Vitamin B1:0.17mg
11.53%
Fiber:2.82g
11.28%
Magnesium:43.97mg
10.99%
Calcium:101.75mg
10.18%
Vitamin B6:0.2mg
10.14%
Vitamin K:10.14µg
9.66%
Vitamin B5:0.93mg
9.31%
Vitamin E:1.33mg
8.85%
Vitamin B3:1.47mg
7.33%
Selenium:4.49µg
6.41%
Zinc:0.77mg
5.13%
Copper:0.09mg
4.4%
Iron:0.72mg
3.98%
Vitamin B12:0.2µg
3.37%
Source:My Recipes