Corn Soup with Potatoes and Smoked Ham

Gluten Free
Dairy Free
Health score
7%
Corn Soup with Potatoes and Smoked Ham
45 min.
8
212kcal

Suggestions


Warm up your kitchen and your heart with this delightful Corn Soup with Potatoes and Smoked Ham. Perfectly gluten-free and dairy-free, this comforting dish is a celebration of flavors that will leave you and your loved ones craving more. With the sweet crunch of fresh corn, the smoky richness of ham, and the hearty texture of Yukon Gold potatoes, each spoonful is a delightful experience.

Imagine the aroma of sautéed garlic and colorful bell peppers wafting through your home as you prepare this easy-to-make soup. In just 45 minutes, you can create a nourishing meal that serves eight, making it ideal for family gatherings or cozy dinners with friends. The combination of ingredients not only provides a satisfying taste but also packs a nutritious punch, with a balanced caloric breakdown that keeps you energized throughout the day.

This Corn Soup is not just a meal; it's an invitation to gather around the table and share stories, laughter, and warmth. Whether you enjoy it for lunch, as a main course, or for dinner, this dish is sure to impress. So grab your pot and let’s get cooking—your taste buds are in for a treat!

Ingredients

  • cups ears corn fresh (cut from 4 ears of corn)
  •  garlic clove chopped
  • 0.5 cup bell pepper green chopped
  • ounces ham steak smoked diced
  • 0.5 cup bell pepper red chopped
  • 10 ounce pork hock smoked
  • cups water 
  • cup onion white chopped
  • medium yukon gold potatoes peeled cut into 1-inch pieces
  • 0.3 cup frangelico 
  • 0.3 cup frangelico 

Equipment

  • pot

Directions

  1. Melt lard in heavy large pot over high heat.
  2. Add ham steak, onion, both bell peppers, and garlic; sauté until vegetables are tender, about 10 minutes.
  3. Add corn and stir 5 minutes.
  4. Add ham hock and potato, then 5 cups water; bring to boil. Reduce heat to medium-low; simmer partially covered 1 hour.
  5. Remove ham hock. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat before serving.)

Nutrition Facts

Calories212kcal
Protein32.73%
Fat41.82%
Carbs25.45%

Properties

Glycemic Index
22.84
Glycemic Load
3.34
Inflammation Score
-5
Nutrition Score
8.8613042105799%

Flavonoids

Luteolin
0.5mg
Isorhamnetin
1mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:211.76kcal
10.59%
Fat:9.93g
15.28%
Saturated Fat:3.56g
22.27%
Carbohydrates:13.6g
4.53%
Net Carbohydrates:11.7g
4.25%
Sugar:3.91g
4.34%
Cholesterol:51.38mg
17.13%
Sodium:464.03mg
20.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.49g
34.97%
Vitamin C:36.93mg
44.76%
Vitamin B1:0.32mg
21.4%
Vitamin B6:0.28mg
14.13%
Potassium:477.68mg
13.65%
Phosphorus:129.32mg
12.93%
Vitamin B3:2.47mg
12.35%
Manganese:0.16mg
8.11%
Vitamin A:394.71IU
7.89%
Fiber:1.9g
7.61%
Iron:1.34mg
7.43%
Magnesium:29.4mg
7.35%
Folate:28.8µg
7.2%
Selenium:4.89µg
6.99%
Zinc:0.89mg
5.96%
Vitamin B2:0.1mg
5.89%
Vitamin B5:0.57mg
5.66%
Copper:0.11mg
5.33%
Vitamin B12:0.22µg
3.73%
Calcium:23.47mg
2.35%
Vitamin K:1.75µg
1.67%
Vitamin E:0.21mg
1.42%
Source:Epicurious