Corn Spoon Bread

Vegetarian
Gluten Free
Health score
2%
Corn Spoon Bread
45 min.
8
184kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups corn kernels 10-ounce package corn fresh frozen thawed
  • large eggs lightly beaten
  • tablespoon thyme leaves fresh
  • 0.8 cup ground cornmeal finely
  • 1.5 teaspoons kosher salt 
  • tablespoons butter unsalted plus more for the dish
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Heat oven to 350 F. In a large saucepan, over medium heat, bring 2 cups of the milk and the corn to a boil. In a small bowl, whisk together the remaining milk and the cornmeal.
  2. Whisking constantly, slowly add the mixture to the boiling milk. Reduce heat and simmer gently, stirring frequently, for 3 minutes.
  3. Remove from heat. Stir in the butter, thyme, salt, pepper, and eggs.
  4. Transfer to a buttered casserole or cast-iron skillet.
  5. Bake until golden and set, about 30 minutes.
  6. Bake the spoon bread and let it cool. Set aside at room temperature for up to 4 hours. If desired, warm in a 250 F oven for 30 minutes.

Nutrition Facts

Calories184kcal
Protein14.97%
Fat39.8%
Carbs45.23%

Properties

Glycemic Index
22.94
Glycemic Load
8.16
Inflammation Score
-7
Nutrition Score
7.4686955446782%

Flavonoids

Apigenin
0.02mg
Luteolin
0.4mg

Nutrients percent of daily need

Calories:183.62kcal
9.18%
Fat:8.35g
12.84%
Saturated Fat:4.15g
25.95%
Carbohydrates:21.35g
7.12%
Net Carbohydrates:18.99g
6.91%
Sugar:6.5g
7.23%
Cholesterol:65mg
21.67%
Sodium:573.67mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.14%
Phosphorus:171.43mg
17.14%
Vitamin B2:0.24mg
14.07%
Calcium:126.6mg
12.66%
Vitamin B12:0.61µg
10.19%
Selenium:6.76µg
9.65%
Fiber:2.36g
9.44%
Vitamin B6:0.18mg
9.18%
Magnesium:35.35mg
8.84%
Vitamin D:1.31µg
8.73%
Manganese:0.17mg
8.69%
Vitamin B1:0.12mg
7.79%
Vitamin B5:0.78mg
7.75%
Zinc:1.15mg
7.67%
Potassium:263.71mg
7.53%
Vitamin A:363.56IU
7.27%
Folate:26.62µg
6.66%
Iron:0.94mg
5.21%
Vitamin B3:0.9mg
4.51%
Copper:0.07mg
3.31%
Vitamin C:2.06mg
2.49%
Vitamin E:0.35mg
2.34%
Source:My Recipes