Corn Spoon Bread

Vegetarian
Gluten Free
Health score
4%
Corn Spoon Bread
45 min.
4
320kcal

Suggestions

Ingredients

  • tablespoons butter cut in small pieces
  • cup corn kernels canned drained
  • large eggs lightly beaten
  • 0.5 cup green onions chopped
  • 0.1 teaspoon ground pepper flakes red
  • 0.5 teaspoon kosher salt 
  • cup milk 
  • cup cheddar shredded divided
  • 0.3 cup cornmeal yellow

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 400 degrees F.
  2. In a medium saucepan, whisk together the milk, cornmeal, and salt. Cook over medium-high heat, stirring constantly, until mixture has thickened, about 5 minutes. Stir in 1/2 cup of the cheese, the corn, and the green onion. Temper the eggs by slowly whisking some of the hot milk mixture into the beaten eggs. Stir the tempered eggs into the milk mixture.
  3. Pour the mixture into a 1-quart baking dish. Top with pieces of butter and sprinkle with the red pepper flakes and remaining 1/2 cup of cheese.
  4. Bake for 25 to 30 minutes or until center is set and cheese is lightly browned.
  5. Remove from the oven and serve immediately.

Nutrition Facts

Calories320kcal
Protein17.5%
Fat57.73%
Carbs24.77%

Properties

Glycemic Index
53.88
Glycemic Load
7.22
Inflammation Score
-6
Nutrition Score
12.560434683509%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:320.33kcal
16.02%
Fat:20.92g
32.19%
Saturated Fat:11.18g
69.9%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:17.78g
6.47%
Sugar:5.45g
6.05%
Cholesterol:143.62mg
47.87%
Sodium:666.73mg
28.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.27g
28.55%
Calcium:301.85mg
30.18%
Phosphorus:295.66mg
29.57%
Vitamin K:27.39µg
26.09%
Selenium:18.03µg
25.75%
Vitamin B2:0.38mg
22.63%
Vitamin A:853.42IU
17.07%
Zinc:2.21mg
14.73%
Vitamin B12:0.86µg
14.39%
Folate:45.58µg
11.4%
Vitamin B6:0.2mg
10.08%
Magnesium:40.2mg
10.05%
Vitamin B5:0.97mg
9.69%
Fiber:2.41g
9.65%
Vitamin D:1.34µg
8.94%
Manganese:0.17mg
8.29%
Potassium:282mg
8.06%
Vitamin B1:0.11mg
7.64%
Iron:1.19mg
6.61%
Vitamin E:0.85mg
5.64%
Vitamin B3:0.91mg
4.55%
Copper:0.08mg
4.24%
Vitamin C:3.01mg
3.64%