Corn Star Raviolis in Sweet Basil Cream Sauce

Health score
4%
Corn Star Raviolis in Sweet Basil Cream Sauce
65 min.
8
534kcal

Suggestions

Ingredients

  • ounces cream cheese 
  •  ears corn fresh sweet
  •  egg yolks beaten
  • 10  basil leaves fresh
  • 1.5 cups heavy cream 
  • pinch nutmeg 
  • tablespoons parmesan grated
  • servings freshly cracked pepper 
  • tablespoons bell pepper red minced
  • ounces ricotta cheese 
  • tablespoons onion diced sweet
  • tablespoons butter unsalted
  • package wonton wrappers 

Equipment

  • frying pan
  • baking sheet
  • cookie cutter

Directions

  1. Special equipment: cookie cutter (3-inch)
  2. Melt butter in saute pan, add in corn, red bell pepper and onion.
  3. Let saute until onion is translucent and corn has released some of it's sugars.
  4. Add in 1/2 of the basil leaves and a couple of twists of black pepper.
  5. Add in 1/4 cup heavy cream and reduce by half. Set aside to cool.
  6. When cool, smash up a bit with a fork, stir in ricotta and cream cheese.
  7. Place wonton wrappers down (three at a time works) and in the center of each, place 1 1/2 t filling.
  8. Brush exposed wrapper with egg yolk, carefully place a second wrapper on top and carefully seal edges, making sure to get out any air bubbles.
  9. Cut with star cutter, work fingers around edges to make sure seal is tight. Set aside on floured baking sheet and continue to assemble.
  10. When finished, boil water and gently add raviolis a few at a time, cooking for 2 minutes or until they float. Carefully remove and drain.
  11. For Sauce: In clean saute pan, melt remaining 4 tablespoons butter, when melted, add in remaining basil, saute until crisp and butter is just very lightly browning.
  12. Add in remaining cream and reduce to thickened. Salt and pepper to taste, serve over raviolis immediately.
  13. Garnish with Parmesan.

Nutrition Facts

Calories534kcal
Protein9.47%
Fat60.34%
Carbs30.19%

Properties

Glycemic Index
35.63
Glycemic Load
0.59
Inflammation Score
-8
Nutrition Score
13.005652199621%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:533.88kcal
26.69%
Fat:36.17g
55.65%
Saturated Fat:21.81g
136.32%
Carbohydrates:40.72g
13.57%
Net Carbohydrates:39.09g
14.22%
Sugar:3.99g
4.43%
Cholesterol:156.49mg
52.16%
Sodium:455.46mg
19.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.78g
25.55%
Selenium:25.31µg
36.15%
Vitamin A:1520.58IU
30.41%
Vitamin B2:0.44mg
25.68%
Vitamin B1:0.36mg
23.77%
Manganese:0.43mg
21.58%
Folate:73.96µg
18.49%
Phosphorus:183.1mg
18.31%
Vitamin B3:3.58mg
17.88%
Calcium:153.63mg
15.36%
Iron:2.35mg
13.05%
Vitamin C:6.54mg
7.92%
Zinc:1.15mg
7.65%
Vitamin D:1.14µg
7.6%
Magnesium:29.65mg
7.41%
Vitamin E:1.02mg
6.78%
Fiber:1.63g
6.52%
Potassium:223.45mg
6.38%
Vitamin B5:0.63mg
6.26%
Copper:0.12mg
6.04%
Vitamin B12:0.33µg
5.45%
Vitamin B6:0.11mg
5.42%
Vitamin K:5.27µg
5.02%