Corn Sticks (Sorullos de Maiz)

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Corn Sticks (Sorullos de Maiz)
50 min.
8
411kcal

Suggestions

Ingredients

  • slices processed cheese food cut in half
  • 1.5 cups cornmeal 
  • 1.3 teaspoons salt 
  • quart vegetable oil for frying
  • cup water boiling
  • 0.5 cup sugar white

Equipment

  • frying pan
  • paper towels
  • mixing bowl

Directions

  1. Stir the cornmeal, sugar, salt, and water together in a mixing bowl until a dough has formed. Set aside to cool for 10 minutes. Once cool enough to handle, place a spoonful of dough into the palm of your hand; make a depression in the center. Fold a half slice of American cheese into a wad and place into the hole. Spoon some more dough overtop; roll the corn stick into a sausage shape, making sure that the cheese is not exposed. Repeat with the remaining dough and cheese.
  2. Heat oil in a large skillet to 375 degrees F (190 degrees C).
  3. Cook the corn sticks in the hot oil until they turn golden brown and float to the top of the oil, about 4 minutes per side.
  4. Drain on a paper towel-lined plate before serving.

Nutrition Facts

Calories411kcal
Protein4.65%
Fat62.17%
Carbs33.18%

Properties

Glycemic Index
20.7
Glycemic Load
21.8
Inflammation Score
-4
Nutrition Score
7.3404347546723%

Nutrients percent of daily need

Calories:410.7kcal
20.54%
Fat:28.79g
44.29%
Saturated Fat:5.82g
36.34%
Carbohydrates:34.57g
11.52%
Net Carbohydrates:31.77g
11.55%
Sugar:13.18g
14.64%
Cholesterol:10.5mg
3.5%
Sodium:541.61mg
23.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.68%
Vitamin K:43.84µg
41.75%
Vitamin E:2.13mg
14.2%
Phosphorus:134.38mg
13.44%
Calcium:112.75mg
11.28%
Fiber:2.8g
11.21%
Manganese:0.2mg
9.84%
Vitamin B6:0.18mg
9.08%
Magnesium:34.93mg
8.73%
Zinc:1.19mg
7.94%
Vitamin B1:0.09mg
6.07%
Selenium:3.99µg
5.69%
Iron:0.97mg
5.4%
Copper:0.08mg
4.14%
Vitamin B3:0.74mg
3.72%
Vitamin B2:0.05mg
3.22%
Potassium:110.18mg
3.15%
Folate:10.98µg
2.74%
Vitamin B12:0.16µg
2.63%
Vitamin B5:0.22mg
2.2%
Vitamin A:99.22IU
1.98%
Source:Allrecipes