45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 49g
Price Per Serving: 0.16$
6kcal
Nutrition
Calories: 6kcal
Protein: 7.75%
Fat: 1.95%
Carbs: 90.3%
Ingredients
- 3 scraped corn cobs reserved from Grilled Corn Kernels
- 2 garlic cloves minced
- 1 small onion unpeeled sliced
- 14.5 ounce vegetable broth canned
Equipment
Directions
- Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot.
- Add onion and garlic; saut 5 minutes.
- Add corn cobs and broth; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour.
- Remove from heat; cover and let stand 30 minutes. Strain mixture through a sieve in a large bowl; discard solids.
- Shortcut: Substitute 3 (14 1/2-ounce) cans vegetable broth for the 5 cups Corn Stock in the Hopi Indian Stew With Posole and the Tortilla Soup.
Nutrition Facts
Properties
Nutrition Score
0.34217391721904%
Flavonoids
Nutrients percent of daily need