Corn Stock

Vegetarian
Vegan
Gluten Free
Dairy Free
Corn Stock
45 min.
10
6kcal

Suggestions

Ingredients

  •  scraped corn cobs reserved from Grilled Corn Kernels
  •  garlic cloves minced
  • small onion unpeeled sliced
  • 14.5 ounce vegetable broth canned

Equipment

  • bowl
  • sieve
  • dutch oven

Directions

  1. Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot.
  2. Add onion and garlic; saut 5 minutes.
  3. Add corn cobs and broth; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour.
  4. Remove from heat; cover and let stand 30 minutes. Strain mixture through a sieve in a large bowl; discard solids.
  5. Shortcut: Substitute 3 (14 1/2-ounce) cans vegetable broth for the 5 cups Corn Stock in the Hopi Indian Stew With Posole and the Tortilla Soup.

Nutrition Facts

Calories6kcal
Protein7.75%
Fat1.95%
Carbs90.3%

Properties

Glycemic Index
10.2
Glycemic Load
0.44
Inflammation Score
-1
Nutrition Score
0.34217391721904%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:5.95kcal
0.3%
Fat:0.01g
0.02%
Saturated Fat:0g
0.03%
Carbohydrates:1.42g
0.47%
Net Carbohydrates:1.28g
0.47%
Sugar:0.67g
0.74%
Cholesterol:0mg
0%
Sodium:165.42mg
7.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.24%
Vitamin A:87.89IU
1.76%
Source:My Recipes