Corn-Stuffed Poblanos

Vegetarian
Gluten Free
Health score
15%
Corn-Stuffed Poblanos
45 min.
6
231kcal

Suggestions


Are you looking for a delightful and satisfying side dish that is both vegetarian and gluten-free? Look no further than these Corn-Stuffed Poblanos! Bursting with flavor and vibrant colors, this dish is perfect for any occasion, whether you're hosting a dinner party or simply enjoying a cozy meal at home.

Imagine tender poblano peppers, expertly roasted to perfection, and then lovingly filled with a savory mixture of fresh corn, diced red bell peppers, and aromatic garlic. The addition of Monterey Jack cheese adds a creamy richness that perfectly complements the natural sweetness of the corn. With a hint of fresh cilantro and lime juice, each bite is a refreshing explosion of taste that will leave your guests asking for seconds.

Not only is this recipe a feast for the senses, but it also packs a nutritious punch. With only 231 calories per serving, you can indulge guilt-free while enjoying a dish that is high in protein and low in fat. Plus, it’s ready in just 45 minutes, making it an ideal choice for busy weeknights or last-minute gatherings.

So, gather your ingredients and get ready to impress your family and friends with these delicious Corn-Stuffed Poblanos. They are sure to become a favorite in your culinary repertoire!

Ingredients

  • tablespoons cilantro leaves fresh minced
  • cups regular corn fresh ( 6 ears)
  •  garlic cloves minced
  • tablespoon juice of lime fresh
  • ounces monterrey jack cheese shredded
  • teaspoons oregano fresh minced
  • 0.3 teaspoon pepper 
  • 12  poblano chile peppers 
  • 0.8 cup bell pepper diced red
  • 0.5 teaspoon salt 
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Place peppers on an aluminum foil-lined baking sheet.
  2. Broil 5 inches from heat (with electric oven door partially open) about 5 minutes on each side or until peppers look blistered.
  3. Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers, keeping stems intact. Make a slit along 1 side of each pepper; remove and discard seeds and membrane. Set aside.
  4. Saute corn, bell pepper, and garlic in hot oil in a large skillet 5 minutes or until tender.
  5. Remove from heat. Stir in cheese and next 5 ingredients; spoon evenly into peppers. Close peppers, and place on a lightly greased baking sheet.
  6. Bake at 350 for 20 minutes or until thoroughly heated.
  7. Serve immediately.

Nutrition Facts

Calories231kcal
Protein18.56%
Fat38.63%
Carbs42.81%

Properties

Glycemic Index
28
Glycemic Load
1.1
Inflammation Score
-10
Nutrition Score
19.796521699947%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
11.32mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
5.4mg

Nutrients percent of daily need

Calories:231.29kcal
11.56%
Fat:10.82g
16.64%
Saturated Fat:5.93g
37.04%
Carbohydrates:26.98g
8.99%
Net Carbohydrates:20.75g
7.55%
Sugar:11.26g
12.51%
Cholesterol:25.23mg
8.41%
Sodium:383.11mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.69g
23.39%
Vitamin C:221.24mg
268.16%
Vitamin A:1839.46IU
36.79%
Vitamin B6:0.7mg
34.89%
Calcium:251.43mg
25.14%
Fiber:6.23g
24.91%
Manganese:0.49mg
24.73%
Phosphorus:245.9mg
24.59%
Vitamin K:25.56µg
24.34%
Potassium:691.69mg
19.76%
Vitamin B1:0.27mg
17.76%
Folate:69.88µg
17.47%
Magnesium:62.95mg
15.74%
Vitamin B2:0.24mg
14.02%
Vitamin B3:2.68mg
13.39%
Copper:0.22mg
10.9%
Zinc:1.57mg
10.49%
Vitamin E:1.49mg
9.95%
Iron:1.75mg
9.71%
Vitamin B5:0.89mg
8.91%
Selenium:4.74µg
6.78%
Vitamin B12:0.24µg
3.92%
Vitamin D:0.17µg
1.13%
Source:My Recipes