Corn Tomalito

Gluten Free
Health score
2%
Corn Tomalito
80 min.
8
171kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • cups whole-kernel corn frozen thawed
  • 0.5 cup cornmeal 
  • tablespoons butter softened
  • 0.3 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • teaspoons milk 
  • 0.3 cup splenda® no calorie sweetener 
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. In a medium bowl, mix together the margarine, masa flour, and SPLENDA® Granulated Sweetener until light and fluffy. In a food processor or blender, blend one cup of the corn kernels with the water and cornmeal just until smooth. Stir into the masa mixture.
  2. Mix in the remaining corn, baking powder, salt, and milk until the batter is smooth.
  3. Pour into an 8x8 inch glass baking dish.
  4. Place the baking dish over a large saucepan of simmering water. Cover the baking dish tightly with aluminum foil, and steam for 50 to 60 minutes, or until firm. Check water occasionally, and refill if necessary. Stir pudding before serving to give it a consistent texture.
  5. Serve in small scoops.

Nutrition Facts

Calories171kcal
Protein5.36%
Fat41.78%
Carbs52.86%

Properties

Glycemic Index
31.06
Glycemic Load
8.29
Inflammation Score
-4
Nutrition Score
3.7060869737002%

Nutrients percent of daily need

Calories:171.31kcal
8.57%
Fat:8.35g
12.84%
Saturated Fat:1.73g
10.82%
Carbohydrates:23.76g
7.92%
Net Carbohydrates:21.78g
7.92%
Sugar:8.79g
9.76%
Cholesterol:0.3mg
0.1%
Sodium:367.17mg
15.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Fiber:1.98g
7.93%
Vitamin A:343.11IU
6.86%
Vitamin B1:0.1mg
6.65%
Folate:26.08µg
6.52%
Phosphorus:64.34mg
6.43%
Manganese:0.13mg
6.34%
Vitamin B3:1.01mg
5.07%
Magnesium:20.13mg
5.03%
Vitamin B2:0.08mg
4.77%
Vitamin B6:0.09mg
4.65%
Calcium:42.28mg
4.23%
Iron:0.73mg
4.06%
Zinc:0.52mg
3.44%
Potassium:103.38mg
2.95%
Copper:0.05mg
2.33%
Vitamin E:0.35mg
2.31%
Vitamin B5:0.23mg
2.28%
Selenium:1.39µg
1.99%
Source:Allrecipes