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Corn, Tomato, and Avocado Salsa
Corn, Tomato, and Avocado Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 141g
Price Per Serving: 1.06$
133kcal
Nutrition
Calories: 133kcal
Protein: 8.05%
Fat: 46.73%
Carbs: 45.22%
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Ingredients
2
avocados
chopped
0.3
cup
balsamic vinegar
0.8
teaspoon
pepper
black freshly ground
8
ears corn
fresh
0.5
cup
olive oil
1
teaspoon
salt
2
large
tomatoes
diced seeded
Equipment
bowl
Directions
Shuck corn and cut kernels from cob. Cook kernels in boiling salted water 7 to 10 minutes or until tender.
Drain and cool.
Combine corn, tomatoes, and remaining ingredients in a bowl, stirring until blended.
Serve leftover salsa with tortilla chips, or with grilled chicken in a flour tortilla for a flavorful wrap.
Nutrition Facts
Calories
133kcal
Protein
8.05%
Fat
46.73%
Carbs
45.22%
Properties
Glycemic Index
13.33
Glycemic Load
1.17
Inflammation Score
-5
Nutrition Score
7.1278260635293%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
133.12kcal
6.66%
Fat:
7.6g
11.69%
Saturated Fat:
1.17g
7.29%
Carbohydrates:
16.54g
5.51%
Net Carbohydrates:
12.7g
4.62%
Sugar:
5.83g
6.48%
Cholesterol:
0mg
0%
Sodium:
208.34mg
9.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.95g
5.89%
Fiber:
3.84g
15.36%
Folate:
56.91µg
14.23%
Vitamin C:
11.59mg
14.04%
Potassium:
406.02mg
11.6%
Vitamin K:
10.9µg
10.38%
Manganese:
0.21mg
10.28%
Vitamin B5:
0.92mg
9.24%
Vitamin B3:
1.83mg
9.13%
Magnesium:
36.32mg
9.08%
Vitamin B1:
0.13mg
8.45%
Vitamin B6:
0.17mg
8.33%
Vitamin A:
414.47IU
8.29%
Phosphorus:
79.64mg
7.96%
Vitamin E:
1.16mg
7.73%
Copper:
0.12mg
5.88%
Vitamin B2:
0.08mg
4.86%
Zinc:
0.55mg
3.66%
Iron:
0.65mg
3.63%
Calcium:
10.86mg
1.09%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Tomatoes
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples