Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Corn, Tomato, and Avocado Salsa
Corn, Tomato, and Avocado Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 141g
Price Per Serving: 1.06$
133kcal
Nutrition
Calories: 133kcal
Protein: 8.05%
Fat: 46.73%
Carbs: 45.22%
Suggestions
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Ingredients
2
avocados
chopped
0.3
cup
balsamic vinegar
0.8
teaspoon
pepper
black freshly ground
8
ears corn
fresh
0.5
cup
olive oil
1
teaspoon
salt
2
large
tomatoes
diced seeded
Equipment
bowl
Directions
Shuck corn and cut kernels from cob. Cook kernels in boiling salted water 7 to 10 minutes or until tender.
Drain and cool.
Combine corn, tomatoes, and remaining ingredients in a bowl, stirring until blended.
Serve leftover salsa with tortilla chips, or with grilled chicken in a flour tortilla for a flavorful wrap.
Nutrition Facts
Calories
133kcal
Protein
8.05%
Fat
46.73%
Carbs
45.22%
Properties
Glycemic Index
13.33
Glycemic Load
1.17
Inflammation Score
-5
Nutrition Score
7.1278260635293%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
133.12kcal
6.66%
Fat:
7.6g
11.69%
Saturated Fat:
1.17g
7.29%
Carbohydrates:
16.54g
5.51%
Net Carbohydrates:
12.7g
4.62%
Sugar:
5.83g
6.48%
Cholesterol:
0mg
0%
Sodium:
208.34mg
9.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.95g
5.89%
Fiber:
3.84g
15.36%
Folate:
56.91µg
14.23%
Vitamin C:
11.59mg
14.04%
Potassium:
406.02mg
11.6%
Vitamin K:
10.9µg
10.38%
Manganese:
0.21mg
10.28%
Vitamin B5:
0.92mg
9.24%
Vitamin B3:
1.83mg
9.13%
Magnesium:
36.32mg
9.08%
Vitamin B1:
0.13mg
8.45%
Vitamin B6:
0.17mg
8.33%
Vitamin A:
414.47IU
8.29%
Phosphorus:
79.64mg
7.96%
Vitamin E:
1.16mg
7.73%
Copper:
0.12mg
5.88%
Vitamin B2:
0.08mg
4.86%
Zinc:
0.55mg
3.66%
Iron:
0.65mg
3.63%
Calcium:
10.86mg
1.09%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Tomatoes
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples