Corn Tortilla Quiche

Gluten Free
Health score
6%
Corn Tortilla Quiche
70 min.
6
535kcal

Suggestions

Ingredients

  • 0.8 pound bulk pork sausage 
  • 0.3 cup chiles green canned chopped
  • 0.5 teaspoon chili powder 
  • 6-inch corn tortillas ()
  •  eggs beaten
  • 0.3 cup cilantro leaves fresh minced
  • 0.5 cup heavy whipping cream 
  • cup monterrey jack cheese shredded
  • 0.5 cup ricotta cheese 
  • cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie plate.
  2. Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 10 minutes.
  3. Drain and discard any excess grease.
  4. Place four tortillas in prepared pie plate, overlapping and extending 1/2-inch beyond rim; place remaining tortilla in center.
  5. Layer sausage, Monterey Jack cheese, Cheddar cheese, and green chilies over tortillas.
  6. Combine eggs, heavy whipping cream, ricotta cheese, and chili powder in a bowl; slowly pour egg mixture into pie plate.
  7. Bake in preheated oven until center is set and puffed, about 45 minutes.
  8. Sprinkle with cilantro and cut into wedges.

Nutrition Facts

Calories535kcal
Protein20.44%
Fat70.47%
Carbs9.09%

Properties

Glycemic Index
31.92
Glycemic Load
4.52
Inflammation Score
-6
Nutrition Score
15.97695674067%

Flavonoids

Quercetin
0.35mg

Nutrients percent of daily need

Calories:534.84kcal
26.74%
Fat:41.84g
64.37%
Saturated Fat:19.96g
124.73%
Carbohydrates:12.13g
4.04%
Net Carbohydrates:10.59g
3.85%
Sugar:1.16g
1.29%
Cholesterol:273.05mg
91.02%
Sodium:717.75mg
31.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.31g
54.61%
Phosphorus:447.19mg
44.72%
Calcium:379.89mg
37.99%
Selenium:26.54µg
37.91%
Vitamin B2:0.52mg
30.75%
Zinc:3.64mg
24.27%
Vitamin B12:1.33µg
22.19%
Vitamin A:1099.31IU
21.99%
Vitamin B6:0.35mg
17.54%
Vitamin B3:3.15mg
15.75%
Vitamin D:2.2µg
14.68%
Vitamin B1:0.21mg
14.02%
Vitamin B5:1.3mg
13.01%
Iron:2.05mg
11.38%
Magnesium:43.3mg
10.83%
Potassium:325.2mg
9.29%
Folate:36.54µg
9.13%
Vitamin E:1.11mg
7.37%
Copper:0.12mg
6.22%
Fiber:1.54g
6.16%
Manganese:0.1mg
4.84%
Vitamin K:4.39µg
4.18%
Vitamin C:2.68mg
3.25%
Source:Allrecipes