Corn Tortilla Tacos with Ground Turkey

Gluten Free
Health score
46%
Corn Tortilla Tacos with Ground Turkey
25 min.
4
666kcal

Suggestions

Ingredients

  • pound ground turkey meat 
  • servings canola oil for sauteing
  •  corn tortillas 
  • 0.8 teaspoon ground cumin 
  • servings guacamole 
  • servings kosher salt and pepper black freshly ground
  •  roma tomatoes diced
  • head romaine lettuce shredded
  • ounce cheddar cheese shredded
  • servings cup heavy whipping cream sour
  •  onion diced yellow

Equipment

  • frying pan

Directions

  1. In a deep saute pan over medium-high heat, add enough oil to completely coat the bottom of the pan. When the oil is hot, add the onion and saute until translucent, about 5 minutes.
  2. Add the ground turkey and season with cumin, salt, and pepper. Cook until the turkey browns and is cooked through.
  3. Remove the turkey mixture from the pan and wipe out the pan. Divide the turkey mixture among the tortillas and fold in half.
  4. Add more oil to the pan, and then brown both sides of the filled tortilla, in batches. Once the tacos are cooked place the cheese in the tacos, followed by the shredded romaine lettuce, and diced tomatoes. Top each tortilla with a dollop of sour cream and guacamole, if desired.

Nutrition Facts

Calories666kcal
Protein26.88%
Fat52.95%
Carbs20.17%

Properties

Glycemic Index
54.88
Glycemic Load
11.34
Inflammation Score
-10
Nutrition Score
39.012173859969%

Flavonoids

Naringenin
0.21mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
9.21mg

Nutrients percent of daily need

Calories:665.66kcal
33.28%
Fat:40.09g
61.68%
Saturated Fat:14.03g
87.66%
Carbohydrates:34.37g
11.46%
Net Carbohydrates:26.84g
9.76%
Sugar:4.91g
5.46%
Cholesterol:126.15mg
42.05%
Sodium:471.65mg
20.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.79g
91.59%
Vitamin A:14568.97IU
291.38%
Vitamin K:174.89µg
166.56%
Phosphorus:754.41mg
75.44%
Vitamin B6:1.31mg
65.39%
Selenium:45.51µg
65.02%
Vitamin B3:12.57mg
62.85%
Folate:247.88µg
61.97%
Calcium:523.63mg
52.36%
Zinc:5.28mg
35.22%
Vitamin B2:0.54mg
32%
Fiber:7.53g
30.13%
Magnesium:116.74mg
29.18%
Potassium:1002.96mg
28.66%
Manganese:0.52mg
26.17%
Vitamin E:3.56mg
23.71%
Vitamin B12:1.2µg
20.08%
Iron:3.54mg
19.64%
Vitamin B1:0.28mg
18.53%
Vitamin B5:1.63mg
16.28%
Vitamin C:12.78mg
15.49%
Copper:0.28mg
13.87%
Vitamin D:0.79µg
5.29%