Corn with Basil

Gluten Free
Dairy Free
Health score
9%
Corn with Basil
25 min.
6
97kcal

Suggestions


Looking for a delightful side dish that’s both gluten-free and dairy-free? Look no further than this vibrant Corn with Basil recipe! Perfectly suited for any meal, this dish brings together the sweet crunch of corn with the aromatic freshness of basil, creating a harmonious blend that will tantalize your taste buds.

In just 25 minutes, you can whip up a dish that serves six, making it an ideal choice for family gatherings or casual dinners with friends. The combination of sautéed onions and celery adds depth to the flavor, while the diced pimientos introduce a pop of color and a hint of tanginess. With only 97 calories per serving, this dish is not only delicious but also a guilt-free addition to your table.

Whether you’re looking to complement grilled meats, serve alongside a hearty salad, or simply enjoy a light and refreshing side, Corn with Basil is versatile enough to fit any occasion. The simplicity of the ingredients allows the natural sweetness of the corn to shine through, while the basil elevates the dish to new heights. So, gather your ingredients and get ready to impress your guests with this easy yet elegant side dish that celebrates the flavors of summer all year round!

Ingredients

  • cups corn frozen
  • tablespoons butter 
  • 0.5 cup onion chopped
  • 0.5 cup celery thinly sliced
  • oz pimientos diced drained
  • teaspoon basil dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.1 teaspoon garlic powder dried minced

Equipment

  • sauce pan

Directions

  1. Rinse frozen corn with cold water to separate; drain. In 2-quart saucepan, melt butter over medium heat. Cook corn, onion and celery in butter 10 to 12 minutes, stirring frequently, until onion is tender.
  2. Stir in remaining ingredients; reduce heat. Cover and simmer 3 to 5 minutes or until corn is tender.

Nutrition Facts

Calories97kcal
Protein8.25%
Fat35.49%
Carbs56.26%

Properties

Glycemic Index
18.17
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
4.8273912467386%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:97.21kcal
4.86%
Fat:4.26g
6.55%
Saturated Fat:0.86g
5.4%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:12.99g
4.72%
Sugar:1g
1.11%
Cholesterol:0mg
0%
Sodium:152.69mg
6.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.45%
Vitamin C:15.05mg
18.24%
Vitamin A:459.32IU
9.19%
Fiber:2.19g
8.75%
Vitamin B6:0.15mg
7.46%
Folate:28.82µg
7.2%
Manganese:0.14mg
6.93%
Potassium:228.4mg
6.53%
Vitamin K:6.34µg
6.04%
Phosphorus:57.51mg
5.75%
Magnesium:21.9mg
5.47%
Vitamin B3:1.05mg
5.24%
Vitamin B1:0.07mg
4.49%
Iron:0.77mg
4.26%
Vitamin B2:0.07mg
3.97%
Zinc:0.45mg
3.03%
Copper:0.05mg
2.29%
Vitamin B5:0.2mg
2.05%
Vitamin E:0.27mg
1.78%
Calcium:14.54mg
1.45%