Corn with Basil

Gluten Free
Dairy Free
Health score
8%
Corn with Basil
25 min.
6
97kcal

Suggestions


Looking for a delightful side dish that’s both gluten-free and dairy-free? Look no further than this vibrant Corn with Basil recipe! Bursting with flavor and ready in just 25 minutes, this dish is perfect for any occasion, whether it’s a family dinner, a summer barbecue, or a cozy gathering with friends.

The star of this recipe is the sweet corn, which pairs beautifully with the aromatic basil and the subtle crunch of celery and onion. The combination of these fresh ingredients creates a colorful medley that not only pleases the palate but also adds a pop of color to your plate. With only 97 calories per serving, you can indulge guilt-free while enjoying a nutritious addition to your meal.

This Corn with Basil dish is incredibly versatile, making it an excellent accompaniment to grilled meats, fish, or even as a standalone vegetarian option. The simplicity of the preparation allows the natural flavors to shine through, making it a favorite among both novice cooks and seasoned chefs alike. Plus, it’s a fantastic way to incorporate more vegetables into your diet without sacrificing taste.

So, gather your ingredients and get ready to impress your guests with this easy yet delicious side dish that’s sure to become a staple in your kitchen!

Ingredients

  • tablespoons butter 
  • 0.5 cup celery thinly sliced
  • cups corn frozen
  • 0.1 teaspoon garlic powder dried minced
  • 0.5 cup onion chopped
  • oz pimientos diced drained
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Rinse frozen corn with cold water to separate; drain. In 2-quart saucepan, melt butter over medium heat. Cook corn, onion and celery in butter 10 to 12 minutes, stirring frequently, until onion is tender.
  2. Stir in remaining ingredients; reduce heat. Cover and simmer 3 to 5 minutes or until corn is tender.

Nutrition Facts

Calories97kcal
Protein8.15%
Fat35.61%
Carbs56.24%

Properties

Glycemic Index
18.17
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
4.5552173444758%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:96.82kcal
4.84%
Fat:4.25g
6.54%
Saturated Fat:0.86g
5.37%
Carbohydrates:15.1g
5.03%
Net Carbohydrates:12.97g
4.72%
Sugar:0.99g
1.1%
Cholesterol:0mg
0%
Sodium:152.56mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Vitamin C:15.05mg
18.24%
Vitamin A:458.08IU
9.16%
Fiber:2.12g
8.5%
Vitamin B6:0.15mg
7.35%
Folate:28.3µg
7.08%
Potassium:224.01mg
6.4%
Manganese:0.12mg
6.12%
Phosphorus:57.05mg
5.71%
Vitamin B3:1.04mg
5.2%
Magnesium:20.71mg
5.18%
Vitamin B1:0.07mg
4.48%
Vitamin B2:0.07mg
3.85%
Iron:0.62mg
3.43%
Vitamin K:3.48µg
3.32%
Zinc:0.44mg
2.95%
Copper:0.04mg
2.11%
Vitamin B5:0.2mg
2.04%
Vitamin E:0.25mg
1.67%
Calcium:10.8mg
1.08%