Corn with Basil

Gluten Free
Dairy Free
Health score
8%
Corn with Basil
25 min.
6
97kcal

Suggestions


Looking for a delightful side dish that’s both gluten-free and dairy-free? Look no further than our vibrant Corn with Basil recipe! This dish is not only quick to prepare, taking just 25 minutes, but it also bursts with flavor and nutrition, making it a perfect addition to any meal.

Imagine the sweet crunch of Green Giant® frozen corn, perfectly complemented by the aromatic notes of sautéed onions and celery. The addition of diced pimientos adds a pop of color and a subtle tang, while a hint of garlic powder elevates the dish to new heights. With only 97 calories per serving, you can indulge guilt-free!

This recipe serves six, making it ideal for family gatherings or casual dinners with friends. The combination of fresh ingredients and simple cooking techniques ensures that you’ll have a delicious and satisfying side dish that pairs beautifully with grilled meats, roasted vegetables, or even as a topping for salads.

Whether you’re a seasoned cook or just starting your culinary journey, this Corn with Basil recipe is sure to impress. So grab your saucepan and let’s get cooking!

Ingredients

  • tablespoons butter 
  • 0.5 cup celery thinly sliced
  • cups corn green frozen giant®
  • 0.1 teaspoon garlic powder dried minced
  • 0.5 cup onion chopped
  • oz pimientos diced drained
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Rinse frozen corn with cold water to separate; drain. In 2-quart saucepan, melt butter over medium heat. Cook corn, onion and celery in butter 10 to 12 minutes, stirring frequently, until onion is tender.
  2. Stir in remaining ingredients; reduce heat. Cover and simmer 3 to 5 minutes or until corn is tender.

Nutrition Facts

Calories97kcal
Protein8.15%
Fat35.61%
Carbs56.24%

Properties

Glycemic Index
18.17
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
4.5552173444758%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:96.82kcal
4.84%
Fat:4.25g
6.54%
Saturated Fat:0.86g
5.37%
Carbohydrates:15.1g
5.03%
Net Carbohydrates:12.97g
4.72%
Sugar:0.99g
1.1%
Cholesterol:0mg
0%
Sodium:152.56mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Vitamin C:15.05mg
18.24%
Vitamin A:458.08IU
9.16%
Fiber:2.12g
8.5%
Vitamin B6:0.15mg
7.35%
Folate:28.3µg
7.08%
Potassium:224.01mg
6.4%
Manganese:0.12mg
6.12%
Phosphorus:57.05mg
5.71%
Vitamin B3:1.04mg
5.2%
Magnesium:20.71mg
5.18%
Vitamin B1:0.07mg
4.48%
Vitamin B2:0.07mg
3.85%
Iron:0.62mg
3.43%
Vitamin K:3.48µg
3.32%
Zinc:0.44mg
2.95%
Copper:0.04mg
2.11%
Vitamin B5:0.2mg
2.04%
Vitamin E:0.25mg
1.67%
Calcium:10.8mg
1.08%