Corn with Chèvre and Red Peppers

Vegetarian
Gluten Free
Health score
3%
Corn with Chèvre and Red Peppers
15 min.
8
196kcal

Suggestions


Indulge in a delightful side dish that perfectly balances creamy richness with vibrant flavors: Corn with Chèvre and Red Peppers. This vegetarian and gluten-free recipe is not only quick to prepare—ready in just 15 minutes—but also a feast for the senses. Imagine the sweet crunch of fresh corn kernels mingling with the tangy creaminess of chèvre, all brought together by the aromatic notes of fresh marjoram and parsley.

The addition of roasted red peppers adds a pop of color and a subtle smokiness that elevates this dish to new heights. With each bite, you'll experience a harmonious blend of textures and flavors that will leave your guests raving. Whether you're hosting a summer barbecue, a cozy family dinner, or simply looking for a delicious way to complement your main course, this dish is sure to impress.

Not only is it a treat for the taste buds, but it also boasts a respectable caloric count of just 196 kcal per serving, making it a guilt-free addition to your meal. So, gather your ingredients and get ready to whip up this scrumptious side dish that celebrates the best of seasonal produce. Your table will thank you!

Ingredients

  • cups ears corn fresh frozen thaw ( and drain , if using)
  • 0.5 cup cup heavy whipping cream 
  • tablespoon marjoram fresh finely chopped
  • tablespoon flat parsley italian finely chopped
  • ounce roasted peppers red drained
  • medium shallots thinly sliced
  • tablespoons butter unsalted

Equipment

  • sauce pan

Directions

  1. Melt butter in a medium saucepan over medium heat. When it foams, add shallots and cook, stirring occasionally, until soft and translucent, about 3 minutes.
  2. Add corn and cream, and let simmer, stirring occasionally, until cream is slightly reduced, about 5 minutes.Stir in chèvre until it melts and is well incorporated. Stir in red peppers, marjoram, and parsley. Season with salt and freshly ground black pepper.

Nutrition Facts

Calories196kcal
Protein8.52%
Fat46.84%
Carbs44.64%

Properties

Glycemic Index
11.75
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
8.8278260464254%

Flavonoids

Apigenin
1.62mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg

Nutrients percent of daily need

Calories:196.12kcal
9.81%
Fat:11.2g
17.23%
Saturated Fat:6.49g
40.55%
Carbohydrates:24.01g
8%
Net Carbohydrates:21.08g
7.66%
Sugar:8.24g
9.15%
Cholesterol:28.1mg
9.37%
Sodium:410.93mg
17.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.17%
Vitamin C:22.66mg
27.47%
Vitamin A:764.32IU
15.29%
Folate:56.35µg
14.09%
Manganese:0.26mg
13.03%
Vitamin K:13.57µg
12.92%
Vitamin B1:0.19mg
12.47%
Phosphorus:120.28mg
12.03%
Magnesium:47.5mg
11.88%
Fiber:2.94g
11.76%
Potassium:396.31mg
11.32%
Vitamin B3:2.13mg
10.64%
Vitamin B6:0.2mg
10.04%
Vitamin B5:0.87mg
8.73%
Vitamin B2:0.1mg
5.96%
Iron:1mg
5.58%
Copper:0.11mg
5.51%
Zinc:0.65mg
4.33%
Calcium:30.54mg
3.05%
Vitamin E:0.35mg
2.3%
Vitamin D:0.32µg
2.11%
Selenium:1.39µg
1.98%
Source:Chow