Corn with Chèvre and Red Peppers

Vegetarian
Gluten Free
Health score
3%
Corn with Chèvre and Red Peppers
15 min.
8
243kcal

Suggestions


Indulge in a delightful culinary experience with our Corn with Chèvre and Red Peppers, a vibrant side dish that perfectly balances flavors and textures. This vegetarian and gluten-free recipe is not only quick to prepare—ready in just 15 minutes—but also a feast for the senses, making it an ideal addition to any meal.

The star of this dish is the creamy, tangy chèvre, which melts beautifully into the sweet corn, creating a luscious sauce that clings to every kernel. Fresh or frozen corn kernels provide a burst of sweetness, while roasted red peppers add a smoky depth and a pop of color. The aromatic shallots and fragrant herbs, including marjoram and Italian parsley, elevate the dish, making it a standout on your table.

With only 243 calories per serving, this dish is a guilt-free indulgence that packs a punch of flavor. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Corn with Chèvre and Red Peppers is sure to impress your guests and family alike. Serve it alongside grilled meats or as a standalone dish, and watch as it disappears from the table in no time!

Ingredients

  • ounces goat cheese fresh ( goat cheese)
  • cups ears corn fresh frozen thaw ( and drain , if using)
  • 0.5 cup cup heavy whipping cream 
  • tablespoon marjoram fresh finely chopped
  • tablespoon flat parsley italian finely chopped
  • ounce roasted peppers red drained
  • medium shallots thinly sliced
  • tablespoons butter unsalted

Equipment

  • sauce pan

Directions

  1. Melt butter in a medium saucepan over medium heat. When it foams, add shallots and cook, stirring occasionally, until soft and translucent, about 3 minutes.
  2. Add corn and cream, and let simmer, stirring occasionally, until cream is slightly reduced, about 5 minutes.Stir in chèvre until it melts and is well incorporated. Stir in red peppers, marjoram, and parsley. Season with salt and freshly ground black pepper.

Nutrition Facts

Calories243kcal
Protein12.01%
Fat51.31%
Carbs36.68%

Properties

Glycemic Index
11.75
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
10.272173876348%

Flavonoids

Apigenin
1.62mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg

Nutrients percent of daily need

Calories:242.89kcal
12.14%
Fat:14.93g
22.98%
Saturated Fat:9.07g
56.69%
Carbohydrates:24.01g
8%
Net Carbohydrates:21.08g
7.66%
Sugar:8.39g
9.33%
Cholesterol:36.25mg
12.08%
Sodium:476.14mg
20.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.73%
Vitamin C:22.66mg
27.47%
Vitamin A:947.35IU
18.95%
Phosphorus:165.64mg
16.56%
Folate:58.48µg
14.62%
Manganese:0.28mg
13.92%
Vitamin B1:0.2mg
13.3%
Vitamin K:13.89µg
13.23%
Magnesium:50.34mg
12.58%
Vitamin B6:0.25mg
12.25%
Copper:0.24mg
11.99%
Fiber:2.94g
11.76%
Potassium:400.92mg
11.45%
Vitamin B3:2.2mg
11.02%
Vitamin B5:0.99mg
9.94%
Vitamin B2:0.17mg
9.92%
Iron:1.34mg
7.45%
Calcium:55.34mg
5.53%
Zinc:0.81mg
5.42%
Selenium:1.88µg
2.69%
Vitamin D:0.39µg
2.58%
Vitamin E:0.38mg
2.52%
Vitamin B12:0.07µg
1.11%
Source:Chow