Corn With Chile-Lime Butter

Vegetarian
Gluten Free
Health score
2%
Corn With Chile-Lime Butter
20 min.
8
263kcal

Suggestions

Ingredients

  • tablespoon rocoto chile paste (available in jars at Latin markets)
  • servings cotija cheese crumbled for topping
  •  ears corn 
  • tablespoon cilantro leaves fresh plus more for topping chopped
  • 1.5 teaspoons garlic minced
  • 0.5 teaspoon ground cumin 
  •  juice of lime 
  • servings kosher salt and pepper freshly ground
  • stick butter unsalted softened

Equipment

  • bowl
  • grill

Directions

  1. Preheat a grill to medium high.
  2. Combine the butter, garlic, lime juice, cilantro, chile paste and cumin in a bowl.
  3. Add salt and pepper; mix well.
  4. Grill the corn, turning, until nicely charred, 10 to 15 minutes.
  5. Serve with a spoonful of the flavored butter on top.
  6. Sprinkle with more cilantro and cotija cheese.
  7. Photograph by Kang Kim

Nutrition Facts

Calories263kcal
Protein10.69%
Fat61.86%
Carbs27.45%

Properties

Glycemic Index
11.75
Glycemic Load
0.37
Inflammation Score
-5
Nutrition Score
8.9021739285925%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:262.51kcal
13.13%
Fat:19.16g
29.48%
Saturated Fat:11.54g
72.14%
Carbohydrates:19.14g
6.38%
Net Carbohydrates:17.28g
6.29%
Sugar:5.89g
6.55%
Cholesterol:57.07mg
19.02%
Sodium:551.65mg
23.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.9%
Phosphorus:187.66mg
18.77%
Vitamin B2:0.31mg
18.27%
Calcium:156.35mg
15.64%
Vitamin A:658.75IU
13.18%
Vitamin B1:0.19mg
12.74%
Folate:48.46µg
12.11%
Vitamin B6:0.22mg
11.18%
Magnesium:40.44mg
10.11%
Vitamin B3:1.94mg
9.72%
Vitamin B5:0.96mg
9.59%
Vitamin C:7.76mg
9.41%
Vitamin B12:0.53µg
8.85%
Zinc:1.31mg
8.73%
Manganese:0.17mg
8.53%
Potassium:281.57mg
8.04%
Selenium:5.29µg
7.56%
Fiber:1.85g
7.41%
Iron:0.78mg
4.33%
Copper:0.07mg
3.36%
Vitamin E:0.46mg
3.09%
Vitamin D:0.33µg
2.21%
Vitamin K:2.02µg
1.92%