Corn with Chopped Red and Green Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Corn with Chopped Red and Green Peppers
45 min.
4
112kcal

Suggestions

Ingredients

  • 20 ounce regular corn canned
  • 0.5  bell pepper green
  • 0.5  bell pepper red

Equipment

    Directions

    1. Seed then chop 1/2 red bell pepper and 1/2 green bell pepper.
    2. Combine with 2 (10-ounce) cans corn and cook gently over low heat until warmed through, about 8 minutes.
    3. Serve.

    Nutrition Facts

    Calories112kcal
    Protein11.97%
    Fat16.77%
    Carbs71.26%

    Properties

    Glycemic Index
    10.5
    Glycemic Load
    0.23
    Inflammation Score
    -5
    Nutrition Score
    5.0895651975728%

    Flavonoids

    Luteolin
    0.79mg
    Kaempferol
    0.01mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:111.74kcal
    5.59%
    Fat:2.1g
    3.23%
    Saturated Fat:0.33g
    2.05%
    Carbohydrates:20.04g
    6.68%
    Net Carbohydrates:19.48g
    7.08%
    Sugar:0.98g
    1.09%
    Cholesterol:0mg
    0%
    Sodium:232.09mg
    10.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.37g
    6.73%
    Vitamin C:33.41mg
    40.5%
    Folate:49.44µg
    12.36%
    Vitamin A:520.77IU
    10.42%
    Vitamin B3:1.32mg
    6.61%
    Phosphorus:64.96mg
    6.5%
    Potassium:221.84mg
    6.34%
    Manganese:0.11mg
    5.71%
    Magnesium:18.86mg
    4.72%
    Vitamin B6:0.08mg
    3.83%
    Zinc:0.45mg
    3.02%
    Copper:0.06mg
    2.81%
    Vitamin B1:0.04mg
    2.52%
    Iron:0.43mg
    2.37%
    Fiber:0.57g
    2.26%
    Vitamin B2:0.04mg
    2.24%
    Vitamin E:0.29mg
    1.93%
    Vitamin K:1.83µg
    1.74%
    Source:My Recipes