Corn with Herbed Butter

Vegetarian
Gluten Free
Health score
1%
Corn with Herbed Butter
Download PDF
Side Dish
45 min.
8
284kcal

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Ingredients

  • 1 cup butter softened
  • 8  ears corn fresh
  • 2 tablespoons parsley fresh finely chopped
  • 1 tablespoon thyme leaves fresh finely chopped
  • 1 tablespoon oregano fresh finely chopped

Equipment

  • bowl

Directions

  1. Cook corn in boiling, salted water to cover for 5 minutes or until tender; drain.
  2. Combine next 4 ingredients in a small bowl.
  3. Spread over hot cooked corn.
  4. Serve remaining butter on the side.

Nutrition Facts

Calories284kcal
Protein4.4%
Fat72.35%
Carbs23.25%

Properties

Glycemic Index
16.5
Glycemic Load
0.07
Inflammation Score
-9
Nutrition Score
7.0573913247689%

Flavonoids

Apigenin
2.18mg
Luteolin
0.41mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:283.75kcal
14.19%
Fat:24.28g
37.35%
Saturated Fat:14.89g
93.08%
Carbohydrates:17.56g
5.85%
Net Carbohydrates:15.33g
5.58%
Sugar:5.69g
6.32%
Cholesterol:61.01mg
20.34%
Sodium:196.75mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin K:22.54µg
21.47%
Vitamin A:1013.83IU
20.28%
Vitamin C:8.87mg
10.75%
Folate:42.05µg
10.51%
Manganese:0.19mg
9.73%
Vitamin B1:0.14mg
9.55%
Magnesium:37.46mg
9.36%
Phosphorus:89.34mg
8.93%
Fiber:2.22g
8.88%
Vitamin B3:1.66mg
8.31%
Potassium:268.55mg
7.67%
Vitamin B5:0.69mg
6.9%
Vitamin E:0.84mg
5.62%
Iron:0.92mg
5.1%
Vitamin B6:0.09mg
4.75%
Vitamin B2:0.07mg
3.97%
Zinc:0.48mg
3.22%
Copper:0.06mg
2.95%
Calcium:23.51mg
2.35%
Selenium:0.85µg
1.22%
Side DishGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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