Corn with Jalapenos

Vegetarian
Gluten Free
Health score
3%
Corn with Jalapenos
Download PDF
Side Dish
21 min.
4
176kcal

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Ingredients

  • 2 tablespoons butter cut into pieces
  • 6  ears corn fresh
  • 4 servings salt and ground pepper black to taste
  • 2  jalapeño peppers fresh diced seeded
  • 0.3 cup onion diced
  • 2 tablespoons pimento peppers chopped

Equipment

  • bowl
  • microwave

Directions

  1. Combine corn, jalapenos, onion, pimentos, and butter in microwave safe bowl. Cover, and cook in the microwave on 100% power until heated through, about 4 minutes depending on your microwave. Stir every minute.
  2. Serve hot.

Nutrition Facts

Calories176kcal
Protein9.73%
Fat34.54%
Carbs55.73%

Properties

Glycemic Index
46.5
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
8.7773913825336%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:176kcal
8.8%
Fat:7.57g
11.65%
Saturated Fat:4.05g
25.34%
Carbohydrates:27.48g
9.16%
Net Carbohydrates:24.16g
8.79%
Sugar:9.56g
10.62%
Cholesterol:15.05mg
5.02%
Sodium:67.3mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.59%
Vitamin C:26.27mg
31.84%
Folate:61.88µg
15.47%
Vitamin B1:0.22mg
14.68%
Vitamin A:702.78IU
14.06%
Magnesium:53.17mg
13.29%
Fiber:3.32g
13.28%
Manganese:0.26mg
13.18%
Phosphorus:129.25mg
12.92%
Vitamin B3:2.56mg
12.78%
Potassium:418.81mg
11.97%
Vitamin B5:1.02mg
10.16%
Vitamin B6:0.19mg
9.56%
Vitamin B2:0.09mg
5.34%
Iron:0.91mg
5.07%
Zinc:0.68mg
4.52%
Copper:0.09mg
4.36%
Vitamin E:0.57mg
3.83%
Vitamin K:3.17µg
3.02%
Selenium:0.99µg
1.42%
Side DishOnionsGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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