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Corn with Jalapenos
Corn with Jalapenos
Vegetarian
Gluten Free
Health score
3%
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Side Dish
21 min.
Preparation time
Preparation: 15 min.
Cooking: 6 min.
Gaps: no
Total: 21 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 170g
Price Per Serving: 1.48$
176kcal
Nutrition
Calories: 176kcal
Protein: 9.73%
Fat: 34.54%
Carbs: 55.73%
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Ingredients
2
tablespoons
butter
cut into pieces
6
ears corn
fresh
4
servings
pepper
black to taste
2
jalapeno
fresh diced seeded
0.3
cup
onion
diced
2
tablespoons
pimientos
chopped
Equipment
bowl
microwave
Directions
Combine corn, jalapenos, onion, pimentos, and butter in microwave safe bowl. Cover, and cook in the microwave on 100% power until heated through, about 4 minutes depending on your microwave. Stir every minute.
Serve hot.
Nutrition Facts
Calories
176kcal
Protein
9.73%
Fat
34.54%
Carbs
55.73%
Properties
Glycemic Index
46.5
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
8.7773913825336%
Flavonoids
Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.06mg
Nutrients
percent of daily need
Calories:
176kcal
8.8%
Fat:
7.57g
11.65%
Saturated Fat:
4.05g
25.34%
Carbohydrates:
27.48g
9.16%
Net Carbohydrates:
24.16g
8.79%
Sugar:
9.56g
10.62%
Cholesterol:
15.05mg
5.02%
Sodium:
67.3mg
2.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.8g
9.59%
Vitamin C:
26.27mg
31.84%
Folate:
61.88µg
15.47%
Vitamin B1:
0.22mg
14.68%
Vitamin A:
702.78IU
14.06%
Magnesium:
53.17mg
13.29%
Fiber:
3.32g
13.28%
Manganese:
0.26mg
13.18%
Phosphorus:
129.25mg
12.92%
Vitamin B3:
2.56mg
12.78%
Potassium:
418.81mg
11.97%
Vitamin B5:
1.02mg
10.16%
Vitamin B6:
0.19mg
9.56%
Vitamin B2:
0.09mg
5.34%
Iron:
0.91mg
5.07%
Zinc:
0.68mg
4.52%
Copper:
0.09mg
4.36%
Vitamin E:
0.57mg
3.83%
Vitamin K:
3.17µg
3.02%
Selenium:
0.99µg
1.42%
Side Dish
Onions
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples