Corn with Jalapenos

Vegetarian
Gluten Free
Health score
3%
Corn with Jalapenos
21 min.
4
176kcal

Suggestions

Looking for a simple yet delicious side dish that's both vegetarian and gluten-free? Look no further! This Corn with Jalapeños recipe is the perfect addition to any meal, taking only 21 minutes to prepare and serving 4 persons. With a total calorie count of 176 kcal per serving, it's a tasty and guilt-free option.

This recipe features a delightful mix of fresh corn kernels, seeded and diced jalapeño peppers, diced onion, and chopped pimento peppers, all cooked together with butter in a microwave-safe bowl. The result is a flavorful and slightly spicy side dish that complements any main course. The breakdown of calories shows a balanced profile with protein at 9.73%, fat at 34.54%, and carbs at 55.73%.

With just a few key ingredients and the convenience of a microwave, this recipe is perfect for those who love cooking but are short on time. The use of a bowl and a microwave makes the cleanup a breeze, while the combination of sweet corn and spicy jalapeños promises an explosion of flavors with each bite. Don't forget to season it with salt and ground black pepper to taste for that extra kick.

Ready to impress your family and friends with a side dish that's as easy to make as it is delicious? Give Corn with Jalapeños a try – it's sure to become a new favorite in no time!

Ingredients

  • tablespoons butter cut into pieces
  •  ears corn fresh
  • servings pepper black to taste
  •  jalapeno fresh diced seeded
  • 0.3 cup onion diced
  • tablespoons pimientos chopped

Equipment

  • bowl
  • microwave

Directions

  1. Combine corn, jalapenos, onion, pimentos, and butter in microwave safe bowl. Cover, and cook in the microwave on 100% power until heated through, about 4 minutes depending on your microwave. Stir every minute.
  2. Serve hot.

Nutrition Facts

Calories176kcal
Protein9.73%
Fat34.54%
Carbs55.73%

Properties

Glycemic Index
46.5
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
8.7773913825336%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:176kcal
8.8%
Fat:7.57g
11.65%
Saturated Fat:4.05g
25.34%
Carbohydrates:27.48g
9.16%
Net Carbohydrates:24.16g
8.79%
Sugar:9.56g
10.62%
Cholesterol:15.05mg
5.02%
Sodium:67.3mg
2.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.59%
Vitamin C:26.27mg
31.84%
Folate:61.88µg
15.47%
Vitamin B1:0.22mg
14.68%
Vitamin A:702.78IU
14.06%
Magnesium:53.17mg
13.29%
Fiber:3.32g
13.28%
Manganese:0.26mg
13.18%
Phosphorus:129.25mg
12.92%
Vitamin B3:2.56mg
12.78%
Potassium:418.81mg
11.97%
Vitamin B5:1.02mg
10.16%
Vitamin B6:0.19mg
9.56%
Vitamin B2:0.09mg
5.34%
Iron:0.91mg
5.07%
Zinc:0.68mg
4.52%
Copper:0.09mg
4.36%
Vitamin E:0.57mg
3.83%
Vitamin K:3.17µg
3.02%
Selenium:0.99µg
1.42%
Source:Allrecipes