Cornbread Casserole and Butternut Squash, Mushrooms, and Ancho Mole

Vegetarian
Gluten Free
Health score
27%
Cornbread Casserole and Butternut Squash, Mushrooms, and Ancho Mole
45 min.
8
620kcal

Suggestions


Indulge your taste buds in the delightful fusion of flavors with our Cornbread Casserole accompanied by a sumptuous blend of Butternut Squash, Wild Mushrooms, and Ancho Mole. This vegetarian, gluten-free recipe is not just a side dish—it's a hearty main course that promises to impress friends and family alike. With its vibrant colors and ingredients, this casserole embodies the essence of comfort food.

Imagine a warm, golden cornbread crust enveloping a rich filling of perfectly sautéed wild mushrooms, sweet butternut squash, and creamy black beans, all seasoned with aromatic herbs and spices. Each bite bursts with a medley of savory and earthy notes, while the ancho mole adds a spicy kick that balances the richness wonderfully. Not only is this dish a feast for the palate, but it also stands as a nutritious option, packed with wholesome ingredients and bursting with flavor.

Perfect for cozy family lunches or as a standout dish for gatherings, this casserole is easy to prepare and can even be made ahead of time. With just 45 minutes of prep and cooking, you’ll serve up a meal that is not only satisfying but also showcases your culinary skills. Ready to elevate your dinner game? Dive into this Cornbread Casserole and enjoy a homemade experience that's sure to be a crowd-pleaser!

Ingredients

  • servings ancho chili pepper 
  • 0.8 teaspoon double-acting baking powder 
  • cups black beans rinsed drained (from two 15-ounce cans)
  • 10 tablespoons butter divided melted ()
  • large egg yolk 
  • large eggs 
  • 1.5 tablespoons sage fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • large garlic clove chopped
  • 2.5 teaspoons ground cumin 
  • cups corn tortillas (corn tortilla mix)
  • 1.3 pounds chanterelles wild assorted coarsely chopped (such as oyster, chanterelle, and portobello)
  • tablespoons olive oil extra virgin extra-virgin
  • 2.5 cups onion chopped
  • tablespoons parsley fresh italian finely chopped
  • 2.3 teaspoons salt 
  • cups frangelico diced (from two)
  • 4.3 cups water ()
  • 0.7 cup cornmeal yellow

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • plastic wrap
  • baking pan
  • offset spatula
  • glass baking pan

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add onions; sauté until golden, about 10 minutes.
  3. Add mushrooms; sauté until tender, about 10 minutes.
  4. Add sage, thyme, garlic, and cumin; stir 1 minute.
  5. Add squash, beans, tomatoes with juice, and 1/2 cup water; bring to boil. Reduce heat to medium, cover, and simmer 8 minutes. Uncover and simmer until vegetables are tender and most of liquid has evaporated but mixture is still very moist, about 12 minutes. Season filling generously with salt and pepper. (Can be made 1 day ahead. Cool slightly. Cover; chill.)
  6. Preheat oven to 350°F. Butter 15x10x2-inch glass baking dish.
  7. Mix Masa Harina, cornmeal, salt, and baking powder in large bowl.
  8. Whisk 4 1/4 cups water, 6 tablespoons melted butter, eggs, and egg yolk in another large bowl to blend. Stir egg mixture into Masa Harina mixture. Stir in cheese and parsley, adding more water by tablespoonfuls as needed to form thick moist dough.
  9. Transfer 4 cups dough to prepared baking dish.
  10. Place large piece of plastic wrap atop dough. Using plastic as aid, press dough evenly over bottom and 3/4 of the way up sides of dish; peel off plastic. Spoon filling into dough in dish, spreading evenly. Spoon remaining dough in small dollops atop filling. Using offset spatula, gently spread dollops evenly over filling to cover. Press top and bottom dough together at edges to seal, enclosing filling. (Can be made 1 day ahead. Cover; chill.)
  11. Brush top of casserole with 4 tablespoons melted butter.
  12. Bake until dough is light golden and casserole is heated through, about 1 hour (or about 1 hour 15 minutes if chilled). Cool 10 minutes.
  13. Cut into squares; serve with Ancho Mole.

Nutrition Facts

Calories620kcal
Protein10.01%
Fat37.11%
Carbs52.88%

Properties

Glycemic Index
53.75
Glycemic Load
31.89
Inflammation Score
-9
Nutrition Score
29.612608660822%

Flavonoids

Apigenin
3.27mg
Luteolin
0.49mg
Isorhamnetin
2.51mg
Kaempferol
0.35mg
Myricetin
0.26mg
Quercetin
10.17mg

Nutrients percent of daily need

Calories:619.7kcal
30.98%
Fat:26.29g
40.45%
Saturated Fat:11.13g
69.53%
Carbohydrates:84.3g
28.1%
Net Carbohydrates:67.68g
24.61%
Sugar:4.71g
5.23%
Cholesterol:107.07mg
35.69%
Sodium:897.18mg
39.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.96g
31.92%
Copper:4.03mg
201.71%
Fiber:16.63g
66.52%
Phosphorus:570.58mg
57.06%
Manganese:1.11mg
55.72%
Magnesium:154.71mg
38.68%
Iron:6.56mg
36.46%
Vitamin K:30.4µg
28.95%
Vitamin D:4.12µg
27.47%
Vitamin B3:5.45mg
27.25%
Potassium:924.57mg
26.42%
Vitamin B6:0.52mg
25.85%
Folate:98.25µg
24.56%
Zinc:3.38mg
22.53%
Selenium:15.77µg
22.53%
Vitamin B2:0.38mg
22.21%
Vitamin B1:0.31mg
20.75%
Vitamin A:988.2IU
19.76%
Calcium:192.36mg
19.24%
Vitamin B5:1.44mg
14.36%
Vitamin E:1.8mg
12.02%
Vitamin C:8.01mg
9.71%
Vitamin B12:0.18µg
3.04%
Source:Epicurious