Cornbread Chex Mix

Health score
1%
Cornbread Chex Mix
15 min.
28
143kcal

Suggestions


Are you ready to elevate your snack game with a delightful twist on a classic favorite? Introducing Cornbread Chex Mix, a scrumptious blend that combines the comforting flavors of cornbread with the crunch of your favorite cereals and nuts. Perfect for gatherings, movie nights, or simply as a tasty treat to enjoy at home, this recipe is not only quick to prepare but also incredibly satisfying.

In just 15 minutes, you can whip up a batch that serves 28 people, making it an ideal choice for parties or family get-togethers. The combination of corn cereal, crunchy toasted corn kernel nuts, and pecan halves creates a delightful texture that will keep your taste buds dancing. The sweet and salty balance, enhanced by the buttery goodness and a hint of cornbread flavor, makes this mix irresistible.

Whether you're looking for a snack to munch on during a game or a unique addition to your holiday spread, Cornbread Chex Mix is sure to impress. Plus, with only 143 calories per serving, you can indulge without the guilt. So gather your ingredients, grab a bowl, and let’s get mixing! Your new favorite snack awaits!

Ingredients

  • 0.3 cup butter 
  • cups cornflakes 
  • oz corn kernels toasted
  • 0.3 cup plus light
  • 6.5 oz just-add-water cornbread mix 
  • cup pecans 
  • teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal and pecan halves.
  2. In 2-cup microwavable measuring cup, microwave butter, sugar and corn syrup uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until bubbling.
  3. Pour over cereal mixture; stir until well coated.
  4. Sprinkle dry cornbread mix over top; toss until well coated. Stir in corn kernel nuts.
  5. Microwave uncovered on High 4 to 5 minutes, stirring every minute, until dry muffin mix dissolves.
  6. Spread on waxed paper or foil; immediately sprinkle with salt. Cool. Store in airtight container.

Nutrition Facts

Calories143kcal
Protein4.87%
Fat45.99%
Carbs49.14%

Properties

Glycemic Index
5.32
Glycemic Load
2.29
Inflammation Score
-3
Nutrition Score
5.5517391147821%

Flavonoids

Cyanidin
0.76mg
Delphinidin
0.51mg
Catechin
0.51mg
Epigallocatechin
0.4mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:142.83kcal
7.14%
Fat:7.64g
11.75%
Saturated Fat:1.7g
10.63%
Carbohydrates:18.35g
6.12%
Net Carbohydrates:16.9g
6.15%
Sugar:8.05g
8.95%
Cholesterol:4.49mg
1.5%
Sodium:219.02mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Manganese:0.36mg
17.87%
Iron:2.67mg
14.83%
Vitamin B1:0.19mg
12.4%
Folate:37.8µg
9.45%
Vitamin B2:0.15mg
9.03%
Vitamin B3:1.78mg
8.88%
Vitamin B6:0.17mg
8.4%
Vitamin B12:0.41µg
6.82%
Phosphorus:62.28mg
6.23%
Fiber:1.45g
5.81%
Copper:0.11mg
5.39%
Vitamin A:206.88IU
4.14%
Magnesium:13.87mg
3.47%
Zinc:0.47mg
3.14%
Vitamin C:1.83mg
2.22%
Selenium:1.39µg
1.98%
Vitamin D:0.29µg
1.92%
Potassium:55.81mg
1.59%
Vitamin B5:0.13mg
1.28%
Vitamin E:0.17mg
1.13%
Calcium:10.31mg
1.03%
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145kcal
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